by RunThrough | Dec 3, 2018 | Newsletter, Nutritional Advice
TRAINING Struggling to motivate yourself to train in the run up to Christmas. Here are some fantastic suggestions for Smart Ways to Motivate Yourself to Work Out. – READ HERE INJURIES Whilst one of the main benefits of cross training is injury prevention...
by RunThrough | Nov 30, 2018 | Runner Features
People ask me “why do I run?”, why does anybody run?.. We all run for different reasons, some want to be the fastest, some don’t mind being the slowest and some are happy just to finish! My running journey all started on New Years Day 2018. My friend...
by RunThrough | Nov 26, 2018 | Newsletter, Nutritional Advice
TRAINING Couch to 5km, done, but what next? How to go from 5k to 10k. – READ HERE INJURIES Running isn’t all about the miles, strength and flexibility are important aspects too that sometimes get overlooked in busy weeks. To help...
by RunThrough | Nov 23, 2018 | Runners Blogs, Setting Goals
It is something every runner dreads, but losing my running mojo was the best thing that ever happened to me. The London Marathon was one of the best days of my life, a real dream come true. I trained religiously and counted down the days. However as the big day...
by RunThrough | Nov 19, 2018 | Newsletter
TRAINING If you’re an evening runner, since the clocks have gone back we bet you’ve had some rather dark runs. Here are the Top Five Night Running Accessories . – READ HERE INJURIES All you ever needed to know...
