by RunThrough | Sep 30, 2018 | Newsletter, Nutritional Advice
TRAINING If science says it’s good for us, then it must be! The Pros and Cons of Massages for Runners. – READ HERE. INJURIES We’ve probably all experienced cramp at some point whilst running, but why does it...
by RunThrough | Sep 24, 2018 | Newsletter, Nutritional Advice
TRAINING More races are now encouraging runners not to use in-ear headphones when racing, but as a training tool the right tempo of music could help you speed up. Running and Music: finding your BPM. – READ HERE INJURIES The autumn has arrived,...
by RunThrough | Sep 21, 2018 | Runner Features, Setting Goals
Simon Vaisey has set the bar extremely high for himself as he begins his mammoth challenge of running 50 marathons in a year. His challenge started with marathon no.1 on Sunday 9th September, a couple of weeks ago, and here is his story… “Are...
by RunThrough | Sep 17, 2018 | Newsletter, Nutritional Advice, Racing Advice
What we have been asked about this week/Training specific suggestions For those looking to shake up their training routine, or who are just all about the free stuff, check out these 11 Free Ways to Workout. – READ HERE Common injuries that can be prevented...
by RunThrough | Sep 10, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions An interesting article – What to Listen to When Running. – READ HERE. As always, we’d love to hear what you think, so do let us know what you’re listening to, or if you...