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Runner Feature – Donna Spicer

My name is Donna and I am 46 and I have never enjoyed exercise or running in my life! Rewind to the summer of 2017.  An old school friend got in touch as she had moved to London and wanted to hook up. From then on it was one long booze session. Out every weekend and...
RunThrough Newsletter 17th June 2019

RunThrough Newsletter 17th June 2019

TRAINING Despite the recent deluge of rain it is certainly warming up for summer. Here are the Warning Signs of Dehydration that you won’t want to miss. – READ HERE.   INJURIES Muscle cramps during running could be a sign of dehydration, or they could...

Runner Feature – Bryan Bayfield

My name is Bryan, I’m 47 and live in Horsham in West Sussex. I took up running on my 30th birthday back in 2002. I was never the greatest at school when it came to PE, being a somewhat clumsy child. I don’t think I did any exercise at all from leaving school until...