by RunThrough | Jan 31, 2022 | Newsletter, Nutritional Advice, Types of Training
TRAINING Got your sights set on a new PB this season? If you’re training for a 5k run you’ll want to make sure you have the perfect pair of running shoes to keep you comfortable and supported. SportsShoes spoke to some of their top athletes and...
by RunThrough | Jan 29, 2022 | Runner Features
At this time of year, running magazines and podcasts are awash with inspirational quotes to help us power through the dark winter months – perhaps in pursuit of some spring running milestone or other. Most are not particularly memorable or even that...
by RunThrough | Jan 24, 2022 | Newsletter, Racing Advice, Running Injuries
TRAINING When it comes to performing our best there is not just 1 factor we must consider but 3; recovery, preparation and performance. Thanks to Riixo, they have broken down these factors for you so you can read just how important all 3 are to ensure you can make the...
by RunThrough | Jan 21, 2022 | Runner Features
My name is Col and at the age of nearly 52 I decided that I would start running. It had always annoyed me that I could walk for miles but I struggled to run for a bus. Over the course of 2020, with the lockdowns, work started to dry up (I work as a professional...
by RunThrough | Jan 17, 2022 | Newsletter, Nutritional Advice, Racing Advice
TRAINING When it comes to training for a race or training to achieve a goal it can be super easy to neglect your strength training if you are not familiar with it or do not have access to equipment. Strength training strengthens joints and muscles, this reduces your...
