When it comes to trail running, having the right shoes can make all the difference between a smooth, enjoyable run and a tough slog through rugged terrain. Two popular choices from Brooks—the Cascadia 17 GTX and the Caldera 7—offer distinct features that cater to different types of trail runners. But which one is the best fit for you? Let’s break down the key differences and strengths of each to help you decide.
Brooks Cascadia 17 GTX: Built for Stability and Protection
The Brooks Cascadia 17 GTX is designed with rugged terrain in mind. Known for its stability and protective features, this shoe is a great choice for runners who need a reliable partner on technical trails.
Performance Highlights:
- Stability (9/10): The Cascadia 17 GTX shines in providing a stable platform, especially on uneven ground. This stability is bolstered by its 8mm drop, which offers a solid, balanced feel underfoot.
- Grip (8/10): With a durable outsole that grips well in various conditions, this shoe ensures you stay grounded, whether you’re navigating muddy paths or rocky trails.
- Cushioning (9/10): Offering high cushioning, the Cascadia 17 GTX keeps your feet comfortable during long runs, making it ideal for half-marathons, marathons, and ultra-trails.
- Gore-Tex Fabric: The inclusion of Gore-Tex fabric makes this shoe a strong contender for those who run in wet or unpredictable weather. It provides excellent waterproof protection without sacrificing breathability.
- Weight (289.2g): Slightly lighter than its Caldera counterpart, this shoe strikes a good balance between protection and agility.
Best For: Runners who prioritise stability and protection, especially on technical and varied terrain. If you’re tackling long distances or running in wet conditions, the Cascadia 17 GTX has you covered.
Brooks Caldera 7: Maximum Cushioning for Ultra Comfort
On the other hand, the Brooks Caldera 7 is all about cushioning and comfort. This shoe is tailored for runners who want a plush ride over long distances, making it a go-to for ultra-trail enthusiasts.
Performance Highlights:
- Cushioning (10/10): The Caldera 7 offers top-tier cushioning, providing a soft, comfortable ride that absorbs impact over extended periods. It’s particularly beneficial for long-distance runners who need extra support mile after mile.
- Flexibility (8/10): Despite its high cushioning, the Caldera 7 maintains a good level of flexibility, allowing for a more natural foot movement across varying terrains.
- Responsive (9/10): This shoe doesn’t sacrifice responsiveness, giving you a springy feel that helps keep your energy up even on long runs.
- Stability (8/10): While slightly less stable than the Cascadia, the Caldera 7 still offers solid support, thanks to its wider base and a lower 6mm drop.
- Weight (301g): The Caldera 7 is slightly heavier, which is expected with its additional cushioning. However, the trade-off is a more cushioned, comfortable ride.
Best For: Runners who value cushioning and comfort above all, especially during ultra-long distances. The Caldera 7 is perfect for those who want to minimise fatigue and maximise comfort on less technical trails or during recovery runs.
Which One Should You Choose?
- Choose the Brooks Cascadia 17 GTX if you need a trail shoe that offers superior stability and protection, particularly on rugged and technical terrain. Its Gore-Tex lining is a bonus for those who frequently run in wet conditions, and its lighter weight makes it versatile for a range of trail runs.
- Choose the Brooks Caldera 7 if your priority is cushioning and comfort, especially for ultra-long distances. This shoe is designed to keep your feet feeling fresh and supported, even after hours on the trail, making it ideal for ultra-trail runners and those seeking a softer ride.
Both shoes are excellent choices depending on your specific needs. Whether you’re looking for stability and protection or cushioning and comfort, Brooks has a trail shoe that will help you conquer any path you choose to run.