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Exercise-phobe to Running Nut

Exercise-phobe to Running Nut

  Getting into running can seem daunting, however there are so many benefits to running that can quite literally change your life. Exercise-phobe turned keen runner, Becca Burns tells us her story and gives us some tips on how to get started. I used to think...
Etiquette when running past/toward someone on a run

Etiquette when running past/toward someone on a run

I’m going to have you imagine a couple of running scenarios so you can see why it would be nice to improve your running etiquette. Scenario 1: You set off for your run at 5pm, it goes dark at 5.30pm and you need to run for an hour to get home and the route you...
The Different Types of Training

The Different Types of Training

Even the most experienced runners are constantly asking themselves, ‘how fast should I be running’? Most of us started running by getting out of the door and running a similar loop at a similar pace every day. You may have found that this got you fit quite...