by RunThrough | Apr 6, 2018 | Beginners, Runners Blogs, Running Injuries, Types of Training, Womens
Yoga has many health benefits, including building muscle strength, regulating your adrenal glands and improving your posture amongst other things. For the fitness fanatics of our modern day society, yoga can help us sustain great breath control and help runners and...
by RunThrough | Mar 23, 2018 | Beginners, Coach, Runners Blogs, Setting Goals, Training Plans, Types of Training
Chances are, if you’re reading this, it’s because you love running. You have been firmly bitten by the bug and you’re thinking about your next pair of trainers, your next race or your PB. Am I right? If you and I had met at a party a decade ago, and...
by RunThrough | Feb 8, 2018 | Beginners, Racing Advice, Runners Blogs
First Time Marathon Runner.. Have you been running for a while now? Have you worked through the distances: 5km, 10km, half marathon and now you’re thinking about taking on something bigger? Let’s talk about marathons. A marathon is a running...
by RunThrough | Jul 27, 2017 | Beginners, Runners Blogs
Getting into running can seem daunting, however there are so many benefits to running that can quite literally change your life. Exercise-phobe turned keen runner, Becca Burns tells us her story and gives us some tips on how to get started. I used to think...
by RunThrough | Jul 17, 2017 | Beginners, Newsletter, Nutritional Advice
What we have been asked about this week/Training specific suggestions When you boil it down, why do we train? Admittedly this article refers to gym workouts, but all the reasons definitely apply to running as well – READ HERE ...
by Jenn Ruddick | Jul 19, 2015 | Beginners, Runners Blogs, Uncategorized
Full disclosure: I’m not an experienced fell runner. That said, starting out at something, it can be more useful to hear from another beginner who has tried it out and lived to tell the tale (in my opinion). My modest credentials for writing this...
