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Etiquette when running past/toward someone on a run

Etiquette when running past/toward someone on a run

I’m going to have you imagine a couple of running scenarios so you can see why it would be nice to improve your running etiquette. Scenario 1: You set off for your run at 5pm, it goes dark at 5.30pm and you need to run for an hour to get home and the route you have...
The Different Types of Training

The Different Types of Training

Even the most experienced runners are constantly asking themselves, ‘how fast should I be running’? Most of us started running by getting out of the door and running a similar loop at a similar pace every day. You may have found that this got you fit quite quickly,...
10 Tips on Running Your First Race

10 Tips on Running Your First Race

So you’ve picked a race to run, paid your entry, done some training (hopefully) & it’s race day. Here are a few tip that should help with the process a little. 1: Get there early The race organisers have probably already told you to do this, but...