by Matt Wood | Jun 17, 2015 | Beginners, Racing Advice
I am going to take for granted that you have been doing a little training on your own and have maybe attempted a fun run, don’t worry if not, this article will still help you decide what you need to focus on before picking a race to do. I am going to highlight...
by Matt Wood | Jun 17, 2015 | Beginners
I’m going to have you imagine a couple of running scenarios so you can see why it would be nice to improve your running etiquette. Scenario 1: You set off for your run at 5pm, it goes dark at 5.30pm and you need to run for an hour to get home and the route you...
by Ben Green | Dec 30, 2013 | Beginners, Types of Training
Even the most experienced runners are constantly asking themselves, ‘how fast should I be running’? Most of us started running by getting out of the door and running a similar loop at a similar pace every day. You may have found that this got you fit quite...
by Matt Wood | Dec 23, 2013 | Beginners, Racing Advice
So you’ve picked a race to run, paid your entry, done some training (hopefully) & it’s race day. Here are a few tip that should help with the process a little. 1: Get there early The race organisers have probably already told you to do this, but...
by Matt Wood | Nov 16, 2013 | Beginners, Training Plans
The good thing about running is that your improvement all depends on the amount of time & effort you want to put in. However, the problem with this is that people tend to jump in head first and start training like they are an elite athlete without building up...
by Matt Wood | Nov 16, 2013 | Beginners
Does running with music make it easier? Music CAN make running feel a little easier, as you potentially may not be 100% focused on the exercise itself and thus don’t think about how knackered you may be. Music makes you happy…(as long as you’re...
