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Couch to 10k in 6 weeks

Couch to 10k in 6 weeks

The good thing about running is that your improvement all depends on the amount of time & effort you want to put in. However, the problem with this is that people tend to jump in head first and start training like they are an elite athlete without building up...
Running With Music

Running With Music

Does running with music make it easier? Music CAN make running feel a little easier, as you potentially may not be 100% focused on the exercise itself and thus don’t think about how knackered you may be. Music makes you happy…(as long as you’re...
Overtraining? You’re probably not.

Overtraining? You’re probably not.

  The term overtraining is totally subjective. There is scientific evidence to back up that doing too much, too soon OR doing too much over over a prolonged period of time can cause chronic fatigue, injury & burn-out. However, in my opinion, you only really...
Stretching

Stretching

No matter if you are a longer or shorter distance runner, at some point in your training regime an element of stretching should be included. Many of you may already be carrying out some stretching, but if not, I strongly recommend you consider it. There is much...