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Runner Feature – Cesar Mendez

Runner Feature – Cesar Mendez

Cesar Mendez recently joined us for the final Wimbledon Common Half Marathon of 2017, and to say he stood out would be an understatement. He came dressed as a tap! We asked him why and he went on to explain he was with us to help raise vital funds for Water Aid and...
Top 5 Post-Run Stretches

Top 5 Post-Run Stretches

Sandy Rowe is a personal trainer and sports massage therapist based in Greenwich. She fully understands that when time is a limited resource, trying to fit time into your daily schedule to maintain your body can be tough. As a specialist in exercising and massage, she...
Runner Feature – Shahjahan Kadir

Runner Feature – Shahjahan Kadir

Shahjahan Kadir is a regular runner at our events having become a 2017 season pass holder and has gone from strength to strength having now taken on four Wimbledon Common half marathons and countless 10k races with plenty more to come. Having only started running this...
Runner Feature – Colleen Gleeson

Runner Feature – Colleen Gleeson

Whilst looking for inspiration on the net, I came across the NHS Couch Potato to 5k in 9 weeks programme. I looked at it on and off for a few months really, but was scared to take up the challenge as I thought there was no way I could ever achieve it. However, as I...
Knee Strengthening Exercises

Knee Strengthening Exercises

Justina Triasovaite is a certified female personal trainer in London and also runs justinatraining.com, a site with useful information for those who are interested in general fitness and body transformation. A committed health and fitness fanatic, Justina is...