by RunThrough | Feb 10, 2023 | Coach, Racing Advice, Runners Blogs, Training Plans
Written by Ben Parker, Head Coach at Runna There’s something special about running. The sound of your feet pounding the pavement, the high that hits around the 5K mark, the way your mind sharpens as you suck air into your lungs, that feeling of running...
by RunThrough | Aug 8, 2022 | Newsletter, Nutritional Advice, Runner Features, Runners Blogs, RunThrough, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 10 x 90 seconds with 1 minute recovery. Try and run these slightly faster than your usual 5k race pace, or around 80% when thinking 100% is your all out sprint....
by RunThrough | Jul 11, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Runners Blogs, Running Injuries
TRAINING Whether it’s due to injury, a holiday or a voluntary break, many of us feel that we lose our ‘gains’ in just a few days In reality, though, there is little to no loss of fitness from any of the key cardiovascular measures over this...
by RunThrough | Jun 13, 2022 | Newsletter, Nutritional Advice, Runners Blogs, Running Injuries, RunThrough
TRAINING Training your mind is an often-overlooked piece of training. But in recent years, mental training has gained traction. Runners of all levels are finding a competitive edge by practicing skills to help them run their best. Take a look at some key training...
by RunThrough | Dec 2, 2021 | Runner Features, Runners Blogs
Parkside Primary School Parkside Primary School were all devastated when we learned that one of our teachers was diagnosed with Lymphoma in April 2020. We had been fortunate to be allocated a school place in the London Marathon that year – it didn’t...
by RunThrough | Aug 16, 2021 | Newsletter, Nutritional Advice, Racing Advice, Runners Blogs
TRAINING We train for races and to hit are goals and target, right? But what do you do once that race has passed or you have hit your goal. It is totally normal to feel a little lost. Here are some tips for what to do after your goal race. READ HERE ...
