by RunThrough | Feb 8, 2018 | Beginners, Racing Advice, Runners Blogs
First Time Marathon Runner.. Have you been running for a while now? Have you worked through the distances: 5km, 10km, half marathon and now you’re thinking about taking on something bigger? Let’s talk about marathons. A marathon is a running...
by RunThrough | Jan 26, 2018 | Runners Blogs, Running Injuries, Types of Training
It’s that time of year again when we’re all getting into the flow of training with London Marathon 3 months away and many others in the next few months. Whatever your training plan it’s important to incorporate varied exercises and be sure to look...
by RunThrough | Jan 19, 2018 | Runners Blogs, Types of Training
Are you an inside runner, or do you prefer go out, get some fresh air and run through the streets of the city, explore your local park and take in the sights around you? I must say I am definitely an outdoor runner. Although I find myself struggling when I see...
by RunThrough | Jan 11, 2018 | Runner Features, Runners Blogs, Uncategorized
My name is Catherine Altmeyer and 57 years ago I arrived in this world as a 3lbs baby born at home and began my fight for life. I joined two brothers and as a big sister two others followed. As a child I did struggle with shyness and this at times was so chronic...
by RunThrough | Jan 4, 2018 | Runners Blogs
The number of people who have taken up running has increased massively over the years and if you’re not running you will be sure to know someone who is. There may be millions of us running but it appears that a large percentage prefer to run...
by RunThrough | Dec 29, 2017 | Runners Blogs
Synergy Physiotherapy are a team of chartered Physiotherapists and Rehabilitation Specialists based in Surrey that are passionate about helping you. They offer physiotherapy, sports massage, sports rehabilitation, sports injury treatment, running and...
