by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Having enjoyed the Easter break it won’t be all that long until summer. If you’re planning to get away at some point but worried it’ll affect your running fitness don’t worry, there are plenty of ways to stay fit on holiday and here...
by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING As we get in to full swing marathon season, this article (if a little data heavy) might be of interest to those with a race plan of starting fast and getting some time in the bag – Fast Starts = Slow Finishes. – READ HERE INJURIES The...
by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING For those wanting a bit more guidance when aiming for a certain time in their marathon, why not print yourself a Marathon Pace Wristband so you can keep track of your progress? – READ HERE INJURIES You’ve woken up feeling rotten (cold,...
by RunThrough | Apr 1, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Fitting training in around your job can be hard, so why not kill two birds with one stone and run to/from work? Here are The Best Running Backpacks for Every Kind of Runner. – READ HERE INJURIES Whether you’re a seasoned runner, or taking...
by RunThrough | Mar 25, 2019 | Newsletter, Nutritional Advice
TRAINING With pacers appearing at more and more events it’s worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. – READ HERE INJURIES Brain training, or Mind Over...
by RunThrough | Mar 18, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING It’s common when running to go off strong, when you’re feeling fresh, but how do you keep that strength so you can finish strong? How to Perfect the Finishing Kick. – READ HERE INJURIES Despite the article mentioning triathlon...
