by RunThrough | Nov 16, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING The temptation to stay in bed for an extra hour in the morning and head straight home after work is even stronger now the daylight hours are so much shorter. Here are some top tips for staying motivated through the winter months. READ HERE! ...
by RunThrough | Oct 25, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Are you looking to improve your time this year and maybe sneak in a PB over the short but sweet 5k distance then interval training might just be your answer. Check out these interval sessions and why not give them ago and see how you get on, a PB could...
by RunThrough | Oct 4, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Following a training plan can be quite simple but ensuring it’s sustainable is what will have you ticking those goals off in no time. Take a look at these tips to help you begin to think about a training plan best suited to you! READ HERE! ...
by RunThrough | Sep 27, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Have you spoken to someone who is training for an autumn marathon and want to take that next step and give it ago yourself? Take a look at these tips to help you kickstart your own marathon training from planning right up until race day – READ...
by RunThrough | Sep 20, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING If you are training for a big race this autumn, its highly likely you are now starting to taper ahead of your big day! Take a look at these tips to help you understand tapering and also how to do it right so you are fit and ready for action. Let the countdown...
by RunThrough | Sep 13, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Strength work prevents injuries by strengthening connective muscles and tissues, but many of us just do not know where to start when it comes to strength training. Take a look at these easy tips to make it a sustainable part of your weekly training routine...
