by RunThrough | Nov 30, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With Christmas on the horizon, if you’re looking for present inspiration here are 23 of the best books for runners in 2020. – READ HERE INJURIES These days waking up with a cough or cold could spark worry. If you’re...
by RunThrough | Nov 23, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Start your week well with a workout on a Monday. – Here’s Why Monday Workouts are so Important. – READ HERE INJURIES As we head into winter it’s easy to find an excuse not to go outside – rain, cold,...
by RunThrough | Nov 9, 2020 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING With the increased expectation to work from home it can become quite difficult to ‘switch off’. Running we know has many mental health benefits, but have you ever truly focused on your mind when you’re running? Check out this article...
by RunThrough | Nov 2, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING There are some good suggestions here for how to make yourself more visible on runs now the evenings are darker earlier. Admittedly it’s an American website, but we’re sure you can find similar items in the UK – 14 Products Runners...
by RunThrough | Oct 26, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING You’ll no doubt have seen them mentioned in numerous training plans, but do you know the difference between different types of run? Eight Types of Running Workouts. – READ HERE INJURIES It’s pretty much guaranteed that...
by RunThrough | Oct 19, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING The evolution of the trainer is progressing at an ever faster rate making the decision of which running shoe to buy harder. For those with an active interest in sustainability, give these guys a follow – Zen Running Club. They’re bringing to...
