by RunThrough | Jul 17, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING TIPS . Nothing feels better than the new ASICS GEL-KAYANO 30. The most comfortable stability shoe ever. Shop now at SportsShoes.com and get 15% off the full ASICS collection with code: ASICSWEEK23 SHOP ASICS HERE NOW! . . . For anyone looking to...
by RunThrough | Jun 26, 2023 | Nutritional Advice, Racing Advice
TRAINING TIPS . 10 tips for summer training by Buzz Performance . 1. Embrace Slow Miles When the temperatures are soaring, and you’re early in your fitness plan, you don’t need to feel bad about pushing hard all the time. Slow miles are essential for...
by RunThrough | Jun 12, 2023 | Beginners, Newsletter, Nutritional Advice, Racing Advice
TRAINING TIPS . Incorporating a race within your training plan By RUNNA Should you incorporate a race as part of your training? Read below for the key benefits of doing so as well as how to include this. Incorporating a race into your running plan can bring a...
by RunThrough | Jun 5, 2023 | Newsletter, Nutritional Advice, Racing Advice
TRAINING TIPS . As the temperature rises and summer approaches, we may eat to continue running and training for autumn events. However, it is worth taking into consideration that the heat will change the dynamic of your training over the next few months. Please...
by RunThrough | May 15, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING TIPS Optimising Recovery for Running Feeling the load of your training but itching to keep going? We’ve got you. Here are Runnas top-tips on how to optimise your recovery; speeding up the time between your last workout and getting your trainers laced...
by RunThrough | Apr 17, 2023 | Newsletter, Nutritional Advice, Racing Advice
TRAINING TIPS We are excited to be back for our 7pm training group session tonight at Clapham Common, or if you are based near Media city, do send us a message if you would like more details on their Tuesday night running club! . . RUNNA have some fab tips prior...
