by RunThrough | Jul 19, 2018 | Coach, Racing Advice, Runners Blogs, Running Injuries
At the start of this year, I began to up my miles in prep for RunThrough’s very own Victoria Park half marathon, which unfortunately got cancelled due to the snow. After that, I lost my long distance running mojo a little but continued to practise interval...
by RunThrough | May 18, 2018 | Coach, Nutritional Advice, Racing Advice, Runners Blogs, Running Injuries
“Running excites me, when I start to run, you don’t want to stop, your body wants more so you end up overloading your body and get injured” (Saragiotto et al 2014). We see many runners who associate excessive running with something positive,...
by RunThrough | Mar 23, 2018 | Beginners, Coach, Runners Blogs, Setting Goals, Training Plans, Types of Training
Chances are, if you’re reading this, it’s because you love running. You have been firmly bitten by the bug and you’re thinking about your next pair of trainers, your next race or your PB. Am I right? If you and I had met at a party a decade ago, and...
by RunThrough | Feb 26, 2018 | Coach, Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions As per our Monday evening interval sessions, a ‘1 minute rest is best’, regardless of interval length. But is that really true? Turns out it’s more about the ratio than the actual...
by RunThrough | Nov 3, 2017 | Coach, Runners Blogs
Sandy Rowe is a personal trainer and sports massage therapist based in Greenwich. She fully understands that when time is a limited resource, trying to fit time into your daily schedule to maintain your body can be tough. As a specialist in exercising and massage, she...
by RunThrough | Oct 6, 2017 | Coach, Runners Blogs
Justina Triasovaite is a certified female personal trainer in London and also runs justinatraining.com, a site with useful information for those who are interested in general fitness and body transformation. A committed health and fitness fanatic, Justina is...
