by RunThrough | Dec 4, 2024 | RunThrough, Coach, Racing Advice, Setting Goals
The holiday season is a time for celebration, family, and indulgence—but that doesn’t mean your running routine has to take a back seat. In fact, running during the festive period can be the perfect way to maintain balance, clear your mind, and set the...
by RunThrough | Oct 30, 2024 | Coach, Racing Advice, RunThrough
Balancing running with the demands of daily life can be a real challenge, but with a few time management strategies, you can find a rhythm that works for you. Whether you’re training for a big race or just trying to get out there regularly, making the most of...
by RunThrough | Feb 10, 2023 | Coach, Racing Advice, Runners Blogs, Training Plans
Written by Ben Parker, Head Coach at Runna There’s something special about running. The sound of your feet pounding the pavement, the high that hits around the 5K mark, the way your mind sharpens as you suck air into your lungs, that feeling of running...
by RunThrough | Jul 19, 2018 | Coach, Racing Advice, Runners Blogs, Running Injuries
At the start of this year, I began to up my miles in prep for RunThrough’s very own Victoria Park half marathon, which unfortunately got cancelled due to the snow. After that, I lost my long distance running mojo a little but continued to practise interval...
by RunThrough | May 18, 2018 | Coach, Nutritional Advice, Racing Advice, Runners Blogs, Running Injuries
“Running excites me, when I start to run, you don’t want to stop, your body wants more so you end up overloading your body and get injured” (Saragiotto et al 2014). We see many runners who associate excessive running with something positive,...
by RunThrough | Mar 23, 2018 | Beginners, Coach, Runners Blogs, Setting Goals, Training Plans, Types of Training
Chances are, if you’re reading this, it’s because you love running. You have been firmly bitten by the bug and you’re thinking about your next pair of trainers, your next race or your PB. Am I right? If you and I had met at a party a decade ago, and...
