by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Having enjoyed the Easter break it won’t be all that long until summer. If you’re planning to get away at some point but worried it’ll affect your running fitness don’t worry, there are plenty of ways to stay fit on holiday and here...
by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING As we get in to full swing marathon season, this article (if a little data heavy) might be of interest to those with a race plan of starting fast and getting some time in the bag – Fast Starts = Slow Finishes. – READ HERE INJURIES The...
by RunThrough | May 17, 2019 | Runners Blogs, Running Injuries
What Is Sports Therapy? Sports Therapy is the diagnosis, treatment and rehabilitation of sport related injuries. Think of a physiotherapist but more specialised in sports injuries. The common misconception is that we only treat athletes, however we can treat...
by RunThrough | Apr 1, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Fitting training in around your job can be hard, so why not kill two birds with one stone and run to/from work? Here are The Best Running Backpacks for Every Kind of Runner. – READ HERE INJURIES Whether you’re a seasoned runner, or taking...
by RunThrough | Mar 22, 2019 | Racing Advice, Runners Blogs, Running Injuries
Most runners I’ve met love doing two things, the first is well, running. We love running, but hate getting injured, or having sore and tight muscles that restrict us from running, right? The second thing most runners love to do after a satisfying run is pretty much...
by RunThrough | Dec 24, 2018 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING It’s the time of year when people are prone to overindulge and tend to let their fitness routine slip, but it doesn’t have to be that way. Get Fit, Not Fat, This Christmas. – READ HERE INJURIES Given the number of festive shows on the...
