by RunThrough | Jul 30, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions We’re sure we’re not the only ones struggling to motivate ourselves to run in this heat. Here are 8 Ways To Motivate Yourself To Go For A Run – we hope they help. And remember, any...
by RunThrough | Jul 19, 2018 | Coach, Racing Advice, Runners Blogs, Running Injuries
At the start of this year, I began to up my miles in prep for RunThrough’s very own Victoria Park half marathon, which unfortunately got cancelled due to the snow. After that, I lost my long distance running mojo a little but continued to practise interval training on...
by RunThrough | Jul 9, 2018 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
What we have been asked about this week/Training specific suggestions VO2 max for runners – what is it and is it worth noting in training? – READ HERE Common injuries that can be prevented if you know how Next in the muscle group series is the Hamstrings,...
by RunThrough | Jun 25, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions We’ve all heard it mentioned, and our Monday evening sessions are based on it…High Intensity Interval Training (HIIT). Here’s the science behind it. – READ HERE Common...
by RunThrough | Jun 18, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions When should you return to training after a long run or race? The answer will vary depending on your fitness, the length of race you have just completed and whether you have the next race planned,...
by RunThrough | May 28, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions Our Monday evening session is based around intervals, they’re more fun in company, but why do them at all? Interval Training Workouts Build Speed and Endurance. READ HERE Common injuries that...
