by RunThrough | Feb 10, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING If music be the food of love, play [it while you’re running]! Here’s How Motivational Running Music Can Boost Your Performance. – READ HERE INJURIES The right pair of trainers can help prevent a whole heap of injuries. If...
by RunThrough | Feb 2, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Running can be a really social experience, especially at events where every cheers everyone else on. If that’s the reason you love running have you ever thought about becoming a guide for visually impaired runners? It can be a massively rewarding...
by RunThrough | Jan 27, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Whilst we haven’t seen the extreme winter weather of previous years there’s still a chance we might. It’s worth bearing these tips in mind for when it hits – How to Run on Snow and Ice. – READ HERE INJURIES...
by RunThrough | Jan 20, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING By the time you read this Storm Brendan will (hopefully) have passed by, but for those who battled the wind to keep to their training plans be reassured that Running Against the Wind can actually be beneficial training. – READ HERE INJURIES...
by RunThrough | Jan 13, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Sometimes you have to take advantage of any chances you have in the day to fit in your training – Top Tips for Running During Your Lunch Break. – READ HERE INJURIES For once we’re focusing on strengths not weaknesses. We all know...
by RunThrough | Jan 6, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING If you’re looking to bring more focus to your running in 2020 why not follow a training plan? Here’s a guide for How to Choose a Running Program and Stick with it – and if it’s not useful for you, why not share with any new runners you...
