by RunThrough | May 18, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Have you ever thought about your arms when you run? Well maybe you should – How to use Your Arms When Running. – READ HERE INJURIES Are you a bit of a stomper? Can people hear you coming a long way off? Learning how to run...
by RunThrough | May 11, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Whilst we aren’t quite in the summer yet, the days are heating up, so here are 10 Essential Tips For Running in Warm Weather that will get you prepared for the summer season. – READ HERE INJURIES Due to our tendency to sit for long...
by RunThrough | May 4, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Your TVA is not the only important core muscle to think about when running, your obliques are also vital to support the very movement you do – propelling your arm and opposite leg forward. This article explains a bit more about it – Runners...
by RunThrough | Apr 27, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING In our important muscles for running series, we’re moving up the body now to the core and your Transverse Abdominis. Here’s where you can find it, and how you can strengthen it – How To Work Your TVA. – READ HERE INJURIES...
by RunThrough | Apr 20, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Ever wondered how long it actually takes to lose your running fitness? Here’s some Good News About Detraining: It’s Not As Bad Or As Fast As You Think. – READ HERE INJURIES Whilst your calf muscles aren’t as large as the...
by RunThrough | Apr 13, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Everyone has seen or done a glute bridge before, but do you know just how good they are for runners? The GLUTE BRIDGE is the next in our series of strength exercise recommendations. – READ HERE INJURIES Continuing the theme of talking about...
