by Nic Davidson | Apr 25, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, Types of Training
TRAINING Whether you’re a city dweller looking for new running routes, or an avid runner heading off on a city break – there’s a whole host of gorgeous concrete jungles around the globe, where runners love to take a cheeky snap while getting their...
by Nic Davidson | Apr 18, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING There are many tell tale signs you’re overtraining. You might be feeling sluggish and heavy. It might take more effort than normal to perform at your usual level. Your sleep might be taking a hit. Your mood might be up and down. You might even find it...
by Nic Davidson | Apr 4, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, RunThrough
TRAINING Consuming food post sessions when you really do not feel like eating can be super difficult. For some of us the last thing we want to think about after a long run, speed/gym session is a huge plate of food, it can take some time before we are ready to tuck...
by Nic Davidson | Mar 28, 2022 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING When it comes to running, feet are arguably the most important part of your body but often the most neglected. Fail to look after them and you could pay a heavy price. Thanks to SportsShoes.com, we were able to take an in-depth look at some of the...
by Nic Davidson | Mar 21, 2022 | Newsletter, Running Injuries, RunThrough, Types of Training
TRAINING Long or chronic injuries tend to be caused by doing too much too soon after not doing enough for too long and that applies to everyone whether you’re a fitness pro or complete beginner. The team at FIIT want to help you bulletproof your body from head...
by Nic Davidson | Mar 7, 2022 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Whatever your goal is this year big or small we are no stranger to the word ‘Recovery’. To achieve our goals and maximise our performance during training it is super important to give our body enough time to recover. Recovery does not...
