by RunThrough | Jul 5, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING With a lot of running training plans encouraging “time on your feet” as beneficial we thought it would be good to share some foot exercises you might like to add to your training routine – 3 Foot Exercises That Strengthen Your Feet for...
by RunThrough | Jun 28, 2021 | Newsletter, Nutritional Advice, Running Injuries
TRAINING There are numerous physical benefits that come along with running, but have you ever stopped to consider how many non-physical benefits there are? 10 Ways Running Can Make You a Happier Person. – READ HERE INJURIES What is the...
by RunThrough | Jun 20, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING With races back up and running (excuse the pun), and a number postponed from lockdown to later in the year, there are a myriad to choose from. It’s easy to get caught up in race fever but realistically How Often Should You Race? – READ HERE...
by RunThrough | May 23, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes, Running Injuries
TRAINING Whether you choose to monitor your heart rate in training or not, no doubt you’ll know the standard formula for finding your maximum heart rate = 220 minus your age. In this article the MAF 180 Formula is discussed as the...
by RunThrough | May 17, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING We have all experienced it, just at that moment in a race when you feel like you have to stop some awesome spectator yells “you can do it” right at you, and it spurs you into keeping going. Being cheered on by others is such a powerful motivator,...
by RunThrough | May 10, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Running, or being active, has long been touted as a fantastic way to keep physically healthy, but what about your mental health? It won’t be the same for everyone but some runners shared their thoughts about how Running Can Help Your Mental...
