by RunThrough | Apr 18, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING There are many tell tale signs you’re overtraining. You might be feeling sluggish and heavy. It might take more effort than normal to perform at your usual level. Your sleep might be taking a hit. Your mood might be up and down. You might even find it...
by RunThrough | Apr 11, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough
TRAINING The mood-boosting benefits of regular exercise are often overshadowed by the physical gains. Most people work out to get in shape. To lose weight, build muscle or improve their athletic performance… But when motivation wavers, it’s the mental...
by RunThrough | Apr 4, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, RunThrough
TRAINING Consuming food post sessions when you really do not feel like eating can be super difficult. For some of us the last thing we want to think about after a long run, speed/gym session is a huge plate of food, it can take some time before we are ready to tuck...
by RunThrough | Mar 28, 2022 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING When it comes to running, feet are arguably the most important part of your body but often the most neglected. Fail to look after them and you could pay a heavy price. Thanks to SportsShoes.com, we were able to take an in-depth look at some of the...
by RunThrough | Mar 21, 2022 | Newsletter, Running Injuries, RunThrough, Types of Training
TRAINING Long or chronic injuries tend to be caused by doing too much too soon after not doing enough for too long and that applies to everyone whether you’re a fitness pro or complete beginner. The team at FIIT want to help you bulletproof your body from head...
by RunThrough | Mar 14, 2022 | Newsletter, Nutritional Advice, Types of Training
TRAINING Most runners define themselves as either sprinters or long distance runners. Either naturally fast or with the innate stamina to go for miles. But speed and stamina can be developed through training. And what seems difficult today will feel easier after a few...