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RunThrough Newsletter 8th November 2021

RunThrough Newsletter 8th November 2021

TRAINING Have you maybe taken some time out of training and want to get back on the roads or are you a beginner that wants to start off nice and steady? Take a look at these tips to help you get into a cardio routine that is suited to you! READ HERE.  ...
RunThrough Newsletter 18th October 2021

RunThrough Newsletter 18th October 2021

TRAINING If you are looking to improve your time in any distance from middle up to marathon then tempo sessions may just work for you! Tempo runs are runs at a longer duration at an ‘easy hard’ pace. Have a look at some of these points and see how...