by RunThrough | Aug 21, 2024 | Newsletter, RunThrough, Setting Goals, Training Plans, Types of Training
One of the most common questions for new and experienced runners alike is, “How often should I run?” The answer depends on your goals, fitness level, and how your body responds to training. Whether you’re just starting out or training for your next...
by RunThrough | Aug 12, 2024 | Newsletter, RunThrough, What's On
As we move through August, we’ve got an incredible lineup of events that offer something for everyone—whether you’re chasing a new PB, exploring scenic courses, or simply enjoying the camaraderie of the running community. Here’s what’s...
by RunThrough | Aug 9, 2024 | Newsletter, Racing Advice, Running Kit
When it comes to trail running, having the right shoes can make all the difference between a smooth, enjoyable run and a tough slog through rugged terrain. Two popular choices from Brooks—the Cascadia 17 GTX and the Caldera 7—offer distinct features that...
by RunThrough | Dec 18, 2023 | Newsletter
TRAINING Josh Griffiths is a 2.11 marathoner who is signed with Asics, he’s represented Great Britain and Wales on numerous occasions and also has a lot of love for his club Swansea Harries. On his journey back from injury and ahead of a big Olympic Year Josh...
by RunThrough | Dec 4, 2023 | Newsletter
TRAINING Ready to conquer the marathon distance? Join us as we break down the essential tips for fueling your body effectively during a marathon or any running distance. This video will provide valuable information to help you push and achieve your 2024 goals! Click...
by RunThrough | Nov 13, 2023 | Newsletter
TRAINING In today’s video Matt answers a very different question that he has had been asked before… “What is the best method to run with a mobile phone?” Hopefully you find this information useful! And last but not least… Follow a...
