by RunThrough | Oct 16, 2023 | Newsletter, Racing Advice
Tips for tapering for your race! If you are going for a personal or seasonal best on your next race, or even a good run out to see where your fitness is at, then we would recommend you taper the week of your race. Here we explain more. What is tapering? Tapering is...
by RunThrough | Oct 9, 2023 | Newsletter
TRAINING How to manage niggles by Runna What is a niggle? . A niggle is a pain that is subtle or may cause slight but persistent annoyance. Niggles are often warning signs of injury and if ignored, can result in injury. They are generally caused by overly fatigued...
by RunThrough | Sep 25, 2023 | Newsletter
TRAINING RunThrough – Autumn Marathon Training Tips Written by Steph Davis Summer is coming to an end, which means the countdown to Autumn marathons is on! There are lots of great marathons at this time of year, from local ones in the UK to big City...
by RunThrough | Sep 21, 2023 | Newsletter
Captain Underpants Takes to the Streets of Burnley To Raise Money For Families of Child Cancer Sufferers Is it a bird? Is it a plane? No, it’s a masked man in some giant underpants! There’s a new superhero on the streets of Burnley. A luminous...
by RunThrough | Sep 18, 2023 | Newsletter
TRAINING it’s not every day that you get to do something that is a WORLD FIRST…But this week, that is exactly what we get to say! The Warrington Running Festival, being held on Sunday 24th September, will be the world’s first free closed road, chip...
by RunThrough | Sep 11, 2023 | Newsletter, Nutritional Advice, Racing Advice
TRAINING We were thrilled to host Brooks in the event village at our RunThrough Trails Richmond Park event yesterday as hundreds of runners took on the heat and the trails at one of London’s most beautiful half marathons. Check out the Brooks Cascadia 17 and...
