by RunThrough | Dec 6, 2021 | Newsletter, Nutritional Advice, Racing Advice, Types of Training
TRAINING Are you looking for new ways to spice up your training? If so you may want to try fartlek training. Fartlek training in simple terms means ‘speed play’ meaning you train at different speeds in one session! Take a look at this fartlek training...
by RunThrough | Nov 29, 2021 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Do you ever get that urge to stop during that long run, gym session or other workouts when they aren’t going as planned? If not, we salute you but like many of us, it happens more often than we would like and it is completely normal! Take a...
by RunThrough | Nov 16, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING The temptation to stay in bed for an extra hour in the morning and head straight home after work is even stronger now the daylight hours are so much shorter. Here are some top tips for staying motivated through the winter months. READ HERE! ...
by RunThrough | Nov 8, 2021 | Newsletter
TRAINING Have you maybe taken some time out of training and want to get back on the roads or are you a beginner that wants to start off nice and steady? Take a look at these tips to help you get into a cardio routine that is suited to you! READ HERE. ...
by RunThrough | Oct 25, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Are you looking to improve your time this year and maybe sneak in a PB over the short but sweet 5k distance then interval training might just be your answer. Check out these interval sessions and why not give them ago and see how you get on, a PB could...
by RunThrough | Oct 18, 2021 | Newsletter
TRAINING If you are looking to improve your time in any distance from middle up to marathon then tempo sessions may just work for you! Tempo runs are runs at a longer duration at an ‘easy hard’ pace. Have a look at some of these points and see how...
