by RunThrough | Nov 13, 2023 | Newsletter
TRAINING In today’s video Matt answers a very different question that he has had been asked before… “What is the best method to run with a mobile phone?” Hopefully you find this information useful! And last but not least… Follow a...
by RunThrough | Nov 6, 2023 | Newsletter
TRAINING We’re delighted to have Shooting Star Children’s Hospices back at Hampton Court 10k this November. 💫 Our Hampton hospice, Shooting Star House is our Outreach, Therapy and Family Support Centre. Families can access bereavement support,...
by RunThrough | Oct 30, 2023 | Newsletter
TRAINING As we are getting closer to the winter season, running outside in the cold is not the most exciting experience people look forward to doing, that is why in today’s video we will be exploring how to effectively use a treadmill to get the most out of our...
by RunThrough | Oct 16, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING Tips for tapering for your race! If you are going for a personal or seasonal best on your next race, or even a good run out to see where your fitness is at, then we would recommend you taper the week of your race. Here we explain more. What is tapering?...
by RunThrough | Oct 16, 2023 | Newsletter, Racing Advice
Tips for tapering for your race! If you are going for a personal or seasonal best on your next race, or even a good run out to see where your fitness is at, then we would recommend you taper the week of your race. Here we explain more. What is tapering? Tapering is...
by RunThrough | Oct 9, 2023 | Newsletter
TRAINING How to manage niggles by Runna What is a niggle? . A niggle is a pain that is subtle or may cause slight but persistent annoyance. Niggles are often warning signs of injury and if ignored, can result in injury. They are generally caused by overly fatigued...
