RunThrough Newsletter 21st January 2018

RunThrough Newsletter 21st January 2018

TRAINING  Purple Patch Podcast – if you haven’t already, you should definitely give it a listen. Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential. – LISTEN...
RunThrough Newsletter 14th January 2018

RunThrough Newsletter 14th January 2018

TRAINING Did you know that 12th January is called ‘Quitter’s Day’ – traditionally the day most people quit their new year’s resolutions. How are yours going? Check out some New Year New You suggestions for how to maintain or re-focus....