by RunThrough | Feb 17, 2019 | Newsletter, Nutritional Advice
TRAINING It’s not all about speed you know. Running fast is what we aim to achieve but to get there you have to learn to run slow. Why Slow Running is Good For You. – READ HERE INJURIES Most runners benefit from added bone protection through...
by RunThrough | Feb 11, 2019 | Newsletter, Nutritional Advice
TRAINING The Great North Run ballot results were announced this week, and for those of you lucky enough to bag a space, it might be worth reading this article so you don’t make any big mistakes on race day! To be honest, these can apply to almost any...
by RunThrough | Feb 2, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING With the first sprinkling of snow last week, and a drop in temperatures, here are some useful tips for staying safe whilst running in snow or ice. – READ HERE INJURIES At some point in your running career you’re bound to feel a...
by RunThrough | Jan 28, 2019 | Newsletter, Nutritional Advice
TRAINING So, you’ve started running, you’ve set yourself a goal, now you just have to work out how to get there. Here are 5 Speed Workouts Every New Runner Should Try – they’ll help you develop endurance, speed and stronger legs and lungs....
by RunThrough | Jan 21, 2019 | Newsletter
TRAINING Purple Patch Podcast – if you haven’t already, you should definitely give it a listen. Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential. – LISTEN...
by RunThrough | Jan 14, 2019 | Newsletter
TRAINING Did you know that 12th January is called ‘Quitter’s Day’ – traditionally the day most people quit their new year’s resolutions. How are yours going? Check out some New Year New You suggestions for how to maintain or re-focus....
