by RunThrough | Aug 2, 2021 | Newsletter, Nutritional Advice, Racing Advice
Once you have found a training plan you’re happy to follow, the next challenge is sticking to it. Accountability is the key to this – here are 7 Ways to Hold Yourself Accountable in Your Run Training. – READ HERE INJURIES We all know...
by RunThrough | Jul 26, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING A few questions for you: Do you look at your heart rate when you’re running? Does your running watch measure your heart rate via the watch strap (i.e. wrist-based) or from a chest strap? And the biggest question of all, How Accurate is your...
by RunThrough | Jul 17, 2021 | Newsletter, Nutritional Advice, Recipes
TRAINING Finally we’re getting some more summer weather, and we’re not complaining. That said, it isn’t always easy running, or racing, in warmer weather. Here are some top tips to Beat the Heat: Warm Weather Racing. – READ HERE ...
by RunThrough | Jul 10, 2021 | Newsletter, Recipes, Running Injuries
TRAINING You started with a 5km, pushed that up to 10k races, and now you’re considering a half marathon, but realistically how long do you need to train for that distance? Set Yourself Up for Success With This Guide on How to Train for a Half...
by RunThrough | Jul 5, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING With a lot of running training plans encouraging “time on your feet” as beneficial we thought it would be good to share some foot exercises you might like to add to your training routine – 3 Foot Exercises That Strengthen Your Feet for...
by RunThrough | Jun 28, 2021 | Newsletter, Nutritional Advice, Running Injuries
TRAINING There are numerous physical benefits that come along with running, but have you ever stopped to consider how many non-physical benefits there are? 10 Ways Running Can Make You a Happier Person. – READ HERE INJURIES What is the...
