by RunThrough | Jul 22, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Races are a great way to test your fitness and good encouragement to train, but are you putting too much pressure on yourself by focusing solely on one event? Here are 3 Simple Ways to Take the Pressure Off Your Next ‘Big Race’. – READ...
by RunThrough | Jul 14, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Tapering for a race is often harder than you think, but really important from your body’s point of view. Here’s a good article on How to Taper for Your Race, and whilst it talks specifically about road racing, the general principle can be...
by RunThrough | Jul 8, 2019 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING Regardless of whether you run races or just take yourself out occasionally for a jog, we’re all runners and we can all help each other keep motivated, train smarter and enjoy ourselves more. Hear from some runners about the Small Training Tips that...
by RunThrough | Jun 28, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With the weather ramping up this month it’s not just the sun you need be aware of when running – Running in Humidity: Effects and Tips. – READ HERE. INJURIES Blisters – it’s amazing how something so small can be so...
by RunThrough | Jun 21, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Stamina, strength, flexibility and mobility are all important as a runner. Here is a great 5 Minute Lower Body Mobility video that you can follow along to, why not give it a go! – READ HERE INJURIES Patellofemoral pain, otherwise known as...
by RunThrough | Jun 10, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s always interesting to hear how elite athletes train, what they eat, and what their go-to strength exercises are. Here’s a sneak peak into Dina Asher-Smith’s Training and Food Diary. – READ HERE. INJURIES MEAT not...
