by RunThrough | Dec 3, 2020 | Newsletter, Nutritional Advice, Runner Features, Running Injuries
TRAINING It’s definitely more of a struggle in winter, with the shorter days, to make sure you get outside in daylight, but here are a few reasons why it’s worth making the effort to try – Natural Light and Mental Health. – READ HERE...
by RunThrough | Nov 30, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With Christmas on the horizon, if you’re looking for present inspiration here are 23 of the best books for runners in 2020. – READ HERE INJURIES These days waking up with a cough or cold could spark worry. If you’re...
by RunThrough | Nov 23, 2020 | Newsletter, Nutritional Advice, Running Injuries
TRAINING Start your week well with a workout on a Monday. – Here’s Why Monday Workouts are so Important. – READ HERE INJURIES As we head into winter it’s easy to find an excuse not to go outside – rain, cold,...
by RunThrough | Nov 16, 2020 | Newsletter, Running Injuries
TRAINING This week we’re talking mind and body training, and not just related to running. As we move through a second lockdown it’s important to take some time to reflect on how you coped in the first lockdown, and what you might want to do differently to...
by RunThrough | Nov 9, 2020 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING With the increased expectation to work from home it can become quite difficult to ‘switch off’. Running we know has many mental health benefits, but have you ever truly focused on your mind when you’re running? Check out this article...
by RunThrough | Nov 2, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING There are some good suggestions here for how to make yourself more visible on runs now the evenings are darker earlier. Admittedly it’s an American website, but we’re sure you can find similar items in the UK – 14 Products Runners...
