by RunThrough | Dec 9, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Some of us prefer training before work, others after, and some have no choice but to squeeze it in at lunch time, but What is the Best Time of Day to Run? – READ HERE INJURIES With the chilly days becoming more regular it’s worth...
by RunThrough | Nov 23, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Having discussed the benefits of multiple layers when running last week we thought this article about the Best Layers for Winter Running would be useful to ensure you’re properly kitted out. – READ HERE INJURIES If you’re...
by RunThrough | Nov 18, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Mental strength when running makes such a difference, especially on long or multi-lap runs. Here are some suggestions for how to Beat Mental Roadblocks on the Run. – READ HERE INJURIES Who knew there were more physiological benefits to...
by RunThrough | Nov 9, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING How to get faster on the flat, run up hills! Here are some suggestions for Hill Running Sessions. – READ HERE INJURIES As 2020 gets closer a number of you will be looking for a New Year challenge, and some will be considering RED (Run...
by RunThrough | Nov 4, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Most of us are familiar with, if not already using, Strava, but are you getting the most out of it? Here’s the Essential Strava Guide. – READ HERE INJURIES The Core of the Matter – why a strong core can help prevent a number of...
by RunThrough | Oct 28, 2019 | Newsletter, Nutritional Advice, Running Injuries
TRAINING You’ve reached your goal and run your marathon/half marathon/10km/5km, but what next? Here’s how to Return to Running After a Marathon (can apply to all distances!). – READ HERE INJURIES They happen to us all and this wet weather...
