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RunThrough Newsletter – Monday 8th May

RunThrough Newsletter – Monday 8th May

TRAINING TIPS . Runners are hitting up their latest yoga studio in between sessions more than ever! Here is why you should maybe try out the yoga for runners scene: 1. It relieves soreness and tension. When you have those aches and pains in your hardworking...
RunThrough Newsletter – Monday 1st May

RunThrough Newsletter – Monday 1st May

TRAINING TIPS The purpose of recovery is to restore the body’s physiological and psychological functions, so you can compete and train again at the appropriate level. We look at RUNNA’s top recovery tips to get you ready for your next challenge! . . 1....
Runner Feature – Sophie Morrison

Runner Feature – Sophie Morrison

I’m a regular RunThrough volunteer and tail-walker and here is why I’m running the London Marathon for MIND charity…. As a teenager, I suffered with anorexia. I was sent to countless doctors and specialists but they focused on the physical...