by RunThrough | May 15, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING TIPS Optimising Recovery for Running Feeling the load of your training but itching to keep going? We’ve got you. Here are Runnas top-tips on how to optimise your recovery; speeding up the time between your last workout and getting your trainers laced...
by RunThrough | May 9, 2023 | Newsletter
TRAINING TIPS . Runners are hitting up their latest yoga studio in between sessions more than ever! Here is why you should maybe try out the yoga for runners scene: 1. It relieves soreness and tension. When you have those aches and pains in your hardworking...
by RunThrough | May 2, 2023 | Newsletter
TRAINING TIPS The purpose of recovery is to restore the body’s physiological and psychological functions, so you can compete and train again at the appropriate level. We look at RUNNA’s top recovery tips to get you ready for your next challenge! . . 1....
by RunThrough | Apr 21, 2023 | Newsletter
I’m a regular RunThrough volunteer and tail-walker and here is why I’m running the London Marathon for MIND charity…. As a teenager, I suffered with anorexia. I was sent to countless doctors and specialists but they focused on the physical...
by RunThrough | Apr 17, 2023 | Newsletter, Nutritional Advice, Racing Advice
TRAINING TIPS We are excited to be back for our 7pm training group session tonight at Clapham Common, or if you are based near Media city, do send us a message if you would like more details on their Tuesday night running club! . . RUNNA have some fab tips prior...
by RunThrough | Apr 12, 2023 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, Running Kit
TRAINING TIPS We are excited to be back for our 7pm training group session tonight at Clapham Common, do try out the session at home if you cannot join us this week: . Warm up 4 min (90s rest) 4 x 1 min (60s rests) 4 min (90s rest) 4 x 1 min (60s rests) 4 min Cool...