by RunThrough | Aug 5, 2019 | Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s often recommended in training plans to do some speed or interval work, to complement the longer steady runs. Why not vary your speed sessions with some hill training – 10 Best Hill Training Workouts. – READ HERE...
by RunThrough | Jul 29, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Why do you run? To keep fit, because you like to eat, to complete a race or challenge, all of the above? What about for the mental health benefits? Running is a Unique Therapy. – READ HERE INJURIES When injury strikes and you need to change...
by RunThrough | Jul 22, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Races are a great way to test your fitness and good encouragement to train, but are you putting too much pressure on yourself by focusing solely on one event? Here are 3 Simple Ways to Take the Pressure Off Your Next ‘Big Race’. – READ...
by RunThrough | Jul 14, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Tapering for a race is often harder than you think, but really important from your body’s point of view. Here’s a good article on How to Taper for Your Race, and whilst it talks specifically about road racing, the general principle can be...
by RunThrough | Jun 28, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With the weather ramping up this month it’s not just the sun you need be aware of when running – Running in Humidity: Effects and Tips. – READ HERE. INJURIES Blisters – it’s amazing how something so small can be so...
by RunThrough | Jun 21, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Stamina, strength, flexibility and mobility are all important as a runner. Here is a great 5 Minute Lower Body Mobility video that you can follow along to, why not give it a go! – READ HERE INJURIES Patellofemoral pain, otherwise known as...
