by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Sometimes you just want to run, other times you might want music to listen to, or you might be meeting a friend after, but what do you do with your phone/keys/money? Here is a guide to the 10 Best Running Belts. – READ HERE. INJURIES With last...
by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With all the recent marathons taking place alongside regular 5ks, 10ks and half marathons, you might find you’ve inspired someone you know, or been inspired yourself, to start running. Here are 6 Beginner Running Tips To Help You Get Started. –...
by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Here’s an interesting article on how your brain can be a help, or hindrance, when running, and how important it is to train your brain as much as your body. – READ HERE INJURIES Increased volume of training can often lead to injury, so how...
by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Having enjoyed the Easter break it won’t be all that long until summer. If you’re planning to get away at some point but worried it’ll affect your running fitness don’t worry, there are plenty of ways to stay fit on holiday and here...
by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING As we get in to full swing marathon season, this article (if a little data heavy) might be of interest to those with a race plan of starting fast and getting some time in the bag – Fast Starts = Slow Finishes. – READ HERE INJURIES The...
by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING For those wanting a bit more guidance when aiming for a certain time in their marathon, why not print yourself a Marathon Pace Wristband so you can keep track of your progress? – READ HERE INJURIES You’ve woken up feeling rotten (cold,...
