by RunThrough | Sep 17, 2018 | Newsletter, Nutritional Advice, Racing Advice
What we have been asked about this week/Training specific suggestions For those looking to shake up their training routine, or who are just all about the free stuff, check out these 11 Free Ways to Workout. – READ HERE Common injuries that can be prevented if...
by RunThrough | Aug 27, 2018 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
What we have been asked about this week/Training specific suggestions Those of you jetting off for some late summer sun need not worry about losing your running fitness whilst away with these handy tips – How to Keep Fit and Still Have Fun on Holiday. –...
by RunThrough | Aug 20, 2018 | Newsletter, Nutritional Advice, Racing Advice, RunThrough
What we have been asked about this week/Training specific suggestions Bored of your current routes, or just bore easily when you run? Try these 10 Ways to Beat Boredom on Your Run. – READ HERE Common injuries that can be prevented if you know how For those that...
by RunThrough | Aug 13, 2018 | Newsletter, Nutritional Advice, Racing Advice
What we have been asked about this week/Training specific suggestions The final ‘muscle we’re going to talk about in terms of running is your brain. For whatever reason (though likely the heat at the moment), it’s easy to lose your desire to run....
by RunThrough | Jul 19, 2018 | Coach, Racing Advice, Runners Blogs, Running Injuries
At the start of this year, I began to up my miles in prep for RunThrough’s very own Victoria Park half marathon, which unfortunately got cancelled due to the snow. After that, I lost my long distance running mojo a little but continued to practise interval training on...
by RunThrough | Jul 16, 2018 | Newsletter, Nutritional Advice, Racing Advice
What we have been asked about this week/Training specific suggestions Do you remember the first race you ran? Probably not, and you no doubt take for granted the experience of turning up, registering, dropping bags, and all the while trying not to panic too much about...
