by RunThrough | Oct 19, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING The evolution of the trainer is progressing at an ever faster rate making the decision of which running shoe to buy harder. For those with an active interest in sustainability, give these guys a follow – Zen Running Club. They’re bringing to...
by RunThrough | Oct 12, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With the hope of more events coming up the next question is, how much time should you give yourself to recover before starting training or racing again? How Long Should You Take Off After A Running Race? – READ HERE INJURIES Snapping hip...
by RunThrough | Oct 5, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING We talk about the benefits of training on your performance, but what about all the other benefits you get from exercising? – 10 Surprising Non-Physical Benefits of Exercise. – READ HERE INJURIES Everyone has likely experienced some...
by RunThrough | Sep 14, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Running isn’t all about personal bests, but about doing the best you can, and it can end up being a lifelong sport for a lot of people. Here’s an interesting article about how to Master Running As You Age – READ HERE INJURIES Once...
by RunThrough | Sep 7, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Most data trackers/running watches have the ability to record your heart rate as you train, either directly from your wrist of via a chest strap, but do you know what the benefits are of heart rate training? Everything you Need to Know About Heart Rate...
by RunThrough | Aug 30, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Sometimes it’s out of necessity, and sometimes it’s out of convenience, but there’s nothing wrong with choosing the treadmill over a run outdoors – How Effective is Running on the Treadmill vs Running Outside? – READ HERE...
