by RunThrough | Apr 27, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING In our important muscles for running series, we’re moving up the body now to the core and your Transverse Abdominis. Here’s where you can find it, and how you can strengthen it – How To Work Your TVA. – READ HERE INJURIES...
by RunThrough | Mar 25, 2020 | Newsletter, Nutritional Advice, Racing Advice
TRAINING We’re sure a lot of you use races as a reason to motivate yourself to train, and that doesn’t have to stop just because races aren’t able to take place at the moment. Why not join us virtually and keep that motivation high – no...
by RunThrough | Mar 9, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Have you ever thought that you’re more suited to either short or long distance running, and not both? It might be your genetic make up: Fast-Twitch vs Slow-Twitch Muscles. – READ HERE INJURIES Injuries, mental or physical, can impact...
by RunThrough | Feb 23, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With marathon season nearly upon us, here’s one for your friends and family, and yourselves if you’re not running the race – How to be a Supportive Marathon Spectator. – READ HERE INJURIES If you suffer from bunions it...
by RunThrough | Feb 17, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Admittedly last week we shared an article on how motivational music can improve your performance, but sometimes it can be equally worth running without music. Firstly, it can test your mental strength on longer runs, and here are 3 More Reasons Why. –...
by RunThrough | Feb 10, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING If music be the food of love, play [it while you’re running]! Here’s How Motivational Running Music Can Boost Your Performance. – READ HERE INJURIES The right pair of trainers can help prevent a whole heap of injuries. If...
