by RunThrough | Oct 16, 2024 | RunThrough, Racing Advice
Whether you’re new to running or a seasoned marathoner, staying motivated can sometimes be a challenge. We all have those days when lacing up your shoes and heading out the door feels like the hardest thing in the world. But don’t worry, it’s...
by RunThrough | Oct 9, 2024 | Racing Advice, RunThrough, Setting Goals
If you’ve been running for a while, you’ve probably heard people mention the benefits of having a running coach. But is it something you need? Whether you’re just getting started or aiming to hit a new personal best, a running coach can offer...
by RunThrough | Oct 2, 2024 | Racing Advice, RunThrough
Whether you’re chasing a personal best or simply want to improve your speed, increasing your running pace is a goal many runners share. While it takes time and effort, with the right approach, you can make noticeable improvements. Here are some tried and tested...
by RunThrough | Sep 25, 2024 | Racing Advice, RunThrough
Breathing might seem like the most natural thing in the world, but when it comes to running, learning how to control your breath can make a big difference in your performance and comfort. Whether you’re new to running or looking to fine-tune your technique,...
by RunThrough | Sep 18, 2024 | RunThrough, Racing Advice
Whether you’re new to running or an experienced athlete, tracking your progress is key to staying motivated and reaching your goals. But with so many methods and tools available, it can be tricky to know where to start. Here are some of the best ways to monitor...
by RunThrough | Sep 11, 2024 | Running Injuries, Racing Advice, RunThrough
Injuries can be a frustrating setback for runners, whether you’re just starting out or chasing a new personal best. But the good news is that many common running injuries are preventable with the right approach. From listening to your body to following a smart...
