by RunThrough | Feb 22, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes
TRAINING You started running in lockdown, or you started running more in lockdown, what else is there to do right? That’s one thing but now you want to improve. Lockdown Made you Start Running. Here’s How to Get Better. – READ HERE ...
by RunThrough | Feb 15, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes
TRAINING Whether it’s the cold weather, snow on the ground or just work, sometimes it’s hard to fit in your run or workout. Especially at the moment it’s important not to beat yourself up about it. Here are 5 Reasons to be OK with Missed...
by RunThrough | Jan 18, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Stepping back a bit from running every day, but often seen in training plans, is back-to-back runs (ie run two days in a row) or double run days. Here are some suggestions for when they’re worth doing and how to make the most out of them, assuming they...
by RunThrough | Jan 11, 2021 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s January, a month when some embark on RED January – doing something active every day in January. It’s known that daily exercise and activity doesn’t just look after your physical health but has a profound impact on your mental...
by RunThrough | Dec 14, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING At this time of year temptation is rife, and it’s easy to feel like training takes a back seat. Here are 10 Ways Not to Cheat on Your Fitness Over Christmas, and remember, don’t beat yourself up if your training routine slips a bit, it is...
by RunThrough | Nov 30, 2020 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With Christmas on the horizon, if you’re looking for present inspiration here are 23 of the best books for runners in 2020. – READ HERE INJURIES These days waking up with a cough or cold could spark worry. If you’re...
