by RunThrough | Mar 4, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Whether you’re stepping up from 5k to 10k, or re-visiting the distance after some time off, here are some tips for How to Run Your Perfect 10k. – READ HERE INJURIES As the weather starts to warm up (possibly only temporarily at the...
by RunThrough | Feb 2, 2019 | Newsletter, Nutritional Advice, Racing Advice
TRAINING With the first sprinkling of snow last week, and a drop in temperatures, here are some useful tips for staying safe whilst running in snow or ice. – READ HERE INJURIES At some point in your running career you’re bound to feel a...
by RunThrough | Jan 4, 2019 | Racing Advice, Runners Blogs
We recently asked our regular RunThrough runners what their top tips to any new runners on race day would be, and specifically what advise they would give to anyone attending a RunThrough race for the first time!! So here is a round up of what they collectively...
by RunThrough | Dec 10, 2018 | Newsletter, Nutritional Advice, Racing Advice
TRAINING How to Track Your Running Progress (and Why You Should Start Today). This article is an interesting one, and whilst the author is a trail runner, a lot of the principles should apply to road runner also, with minor tweaks to the recommendations. Might be...
by RunThrough | Sep 17, 2018 | Newsletter, Nutritional Advice, Racing Advice
What we have been asked about this week/Training specific suggestions For those looking to shake up their training routine, or who are just all about the free stuff, check out these 11 Free Ways to Workout. – READ HERE Common injuries that can be prevented if...
by RunThrough | Aug 27, 2018 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
What we have been asked about this week/Training specific suggestions Those of you jetting off for some late summer sun need not worry about losing your running fitness whilst away with these handy tips – How to Keep Fit and Still Have Fun on Holiday. –...
