by RunThrough | Dec 13, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Your running technique is something that does not just change with a click of the finger unfortunately, but we have to start somewhere right? Take a look at this article on improving your running technique and have a go at some of the exercises to see if...
by RunThrough | Dec 6, 2021 | Newsletter, Nutritional Advice, Racing Advice, Types of Training
TRAINING Are you looking for new ways to spice up your training? If so you may want to try fartlek training. Fartlek training in simple terms means ‘speed play’ meaning you train at different speeds in one session! Take a look at this fartlek training...
by RunThrough | Nov 16, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING The temptation to stay in bed for an extra hour in the morning and head straight home after work is even stronger now the daylight hours are so much shorter. Here are some top tips for staying motivated through the winter months. READ HERE! ...
by RunThrough | Oct 25, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Are you looking to improve your time this year and maybe sneak in a PB over the short but sweet 5k distance then interval training might just be your answer. Check out these interval sessions and why not give them ago and see how you get on, a PB could...
by RunThrough | Oct 4, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Following a training plan can be quite simple but ensuring it’s sustainable is what will have you ticking those goals off in no time. Take a look at these tips to help you begin to think about a training plan best suited to you! READ HERE! ...
by RunThrough | Sep 27, 2021 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Have you spoken to someone who is training for an autumn marathon and want to take that next step and give it ago yourself? Take a look at these tips to help you kickstart your own marathon training from planning right up until race day – READ...
