by RunThrough | Jun 10, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING It’s always interesting to hear how elite athletes train, what they eat, and what their go-to strength exercises are. Here’s a sneak peak into Dina Asher-Smith’s Training and Food Diary. – READ HERE. INJURIES MEAT not...
by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING We’re well in to Spring now, and with the weather heating up we thought we’d share some advice for Transitioning Safely From Running in Cold to Hot Weather. – READ HERE. INJURIES Dehydration can lead to a reduction in performance...
by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Ask any race event manager and they’ll tell you just how vital volunteers are to the running of the event. Here are 4 Great Reasons to Volunteer on Race Day, and if this inspires you, why not register here to help out at one of our upcoming...
by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Sometimes you just want to run, other times you might want music to listen to, or you might be meeting a friend after, but what do you do with your phone/keys/money? Here is a guide to the 10 Best Running Belts. – READ HERE. INJURIES...
by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING With all the recent marathons taking place alongside regular 5ks, 10ks and half marathons, you might find you’ve inspired someone you know, or been inspired yourself, to start running. Here are 6 Beginner Running Tips To Help You Get Started. –...
by RunThrough | Jun 3, 2019 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
TRAINING Here’s an interesting article on how your brain can be a help, or hindrance, when running, and how important it is to train your brain as much as your body. – READ HERE INJURIES Increased volume of training can often lead to injury,...
