by RunThrough | Feb 13, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING TIPS We are excited to be back for our 7pm training group session tonight at Clapham Common, do try out the session at home if you cannot join us this week: 10 min warm up and drills 2 x 4 min (90s rest) 2 x 3 min (75s) 2 x 2 min (60s) 2 x 1 min (45s) 2 x 30...
by RunThrough | Feb 10, 2023 | Coach, Racing Advice, Runners Blogs, Training Plans
Written by Ben Parker, Head Coach at Runna There’s something special about running. The sound of your feet pounding the pavement, the high that hits around the 5K mark, the way your mind sharpens as you suck air into your lungs, that feeling of running...
by RunThrough | Feb 6, 2023 | Newsletter, Nutritional Advice, Racing Advice
TRAINING TIPS We are excited to be back for our 7pm training group session tonight at Clapham Common, do try out the session at home if you cannot join us this week: 10 mins warm up and dynamic drills. 12 min Cooper Test – how far can you run in 12...
by RunThrough | Jan 30, 2023 | Newsletter, Nutritional Advice, Racing Advice
TRAINING Join us for another interval session this evening, 7pm at Clapham Common windmill. 10 min warm up jog and dynamic drills 10 x 2 minutes (75s rest) (Extra 45s after set 5!) 10 min cool down and static stretch . Let us know how you get on by giving us...
by RunThrough | Nov 14, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING Cannot make our 7pm Monday Run Club this evening at Clapham Common? Try out our session for tonight at home! 10 mins warm up. 4 mins 80% effort (90s rest) 3 mins 80% effort (75s rest) 2 mins 80% effort (60s rest) 1 mins 80% effort (2 mins rest)...
by RunThrough | Oct 31, 2022 | Newsletter, Nutritional Advice, Racing Advice
TRAINING This is a slightly tougher session designed to test the ability to control your pace. Hard paces should be around your 5k pace for beginners, and 1km pace for advanced runners. 3 x 2 min easy, 2 min hard, 2 x 2 min easy, 3 min hard, 1 x 2 min easy, 4 min...