by RunThrough | Jul 17, 2021 | Newsletter, Nutritional Advice, Recipes
TRAINING Finally we’re getting some more summer weather, and we’re not complaining. That said, it isn’t always easy running, or racing, in warmer weather. Here are some top tips to Beat the Heat: Warm Weather Racing. – READ HERE ...
by RunThrough | Jul 10, 2021 | Newsletter, Recipes, Running Injuries
TRAINING You started with a 5km, pushed that up to 10k races, and now you’re considering a half marathon, but realistically how long do you need to train for that distance? Set Yourself Up for Success With This Guide on How to Train for a Half...
by RunThrough | Jul 5, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING With a lot of running training plans encouraging “time on your feet” as beneficial we thought it would be good to share some foot exercises you might like to add to your training routine – 3 Foot Exercises That Strengthen Your Feet for...
by RunThrough | Jun 20, 2021 | Newsletter, Nutritional Advice, Recipes, Running Injuries
TRAINING With races back up and running (excuse the pun), and a number postponed from lockdown to later in the year, there are a myriad to choose from. It’s easy to get caught up in race fever but realistically How Often Should You Race? – READ HERE...
by RunThrough | Jun 14, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes
TRAINING In warm weather a lot of us prefer to run early in the morning, before the sun has reached its peak. Whilst it means you’ll be running in slightly cooler weather, it doesn’t mean you’re completely safe from the sun. Here are 21...
by RunThrough | Jun 7, 2021 | Newsletter, Nutritional Advice, Racing Advice, Recipes
TRAINING Just because we can’t leave the country at the moment, doesn’t mean we can’t enjoy some “global” runs anyway. Our friends at Runners Need have Recreated Global Running Routes in the UK – if you’re planning your...
