by RunThrough | Jun 23, 2023 | Runner Features
On 28 May 2023, 28 runners representing the charity Who Is Hussain (WiH) participated in the Wimbledon Commons Half Marathon. This challenge was part of the charity’s global #Give Campaign to raise funds to support treatment for children with...
by RunThrough | Jun 2, 2023 | Runner Features
March 21st 2016 started as any day would. I got up, I showered. Had my breakfast and got dressed, ready for work. About 7am, I left telling my mum I loved her and I would see her when I finished work. The day passed. At 7.45pm, my phone rang and then rang again. And...
by RunThrough | May 20, 2023 | Runner Features
My brother and I ran our first half marathon at Hampton Court on March 26th in memory of our wonderful Dad Colin Dale on what would have been his 52nd Birthday. Dad passed away unexpectedly a month before his 50th Birthday in 2021. He had suffered a catastrophic brain...
by RunThrough | May 15, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING TIPS Optimising Recovery for Running Feeling the load of your training but itching to keep going? We’ve got you. Here are Runnas top-tips on how to optimise your recovery; speeding up the time between your last workout and getting your trainers laced...
by RunThrough | May 12, 2023 | Runner Features
My story begins in 2012. In 2012 I visited Ukraine to watch the European Championships with a group of friends. In 2012 in Dnipro, I met my beautiful wife Anna. I need to be thankful to Elldis, the old camper-van that we drove all the way from...
by RunThrough | May 5, 2023 | Runner Features
Running to the rescue Find out how long-distance running helped (ME) Ed through bereavement, a serious accident, and a blood cancer diagnosis. Throughout my childhood I played a lot of sport. I actually represented Yorkshire as a sprinter...