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Finding The Right Running Shoe!

Finding The Right Running Shoe!

Article by Nick Newman. Check his BLOG & TWITTER. For me when participating in any sport your footwear is a key piece of equipment and for running in particular it is something that you need to get right otherwise your performance can be effected plus you can do...
How to Avoid Blisters

How to Avoid Blisters

BLISTERS!!! 7 TIPS TO AVOID AND MANAGE A RUNNERS NEMESIS Over my many years of running (Officially 20+ years as a Gateshead Harrier!) the one problem that seem to be the most pathetic and embarrassing of excuses for not enjoying running is having blisters. I’ve...
5 Rules On Using Your GPS Watch

5 Rules On Using Your GPS Watch

Speed and distance monitors have changed the way we train. There is now no doubt or guessing how far you ran. We can now know, there and then, how fast we’re running, how far we run, and when we get back we can see the exact route we ran as well. These devices...