by RunThrough | Nov 9, 2020 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING With the increased expectation to work from home it can become quite difficult to ‘switch off’. Running we know has many mental health benefits, but have you ever truly focused on your mind when you’re running? Check out this article...
by RunThrough | Jul 8, 2019 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING Regardless of whether you run races or just take yourself out occasionally for a jog, we’re all runners and we can all help each other keep motivated, train smarter and enjoy ourselves more. Hear from some runners about the Small Training Tips that...
by RunThrough | Apr 8, 2019 | Newsletter, RunThrough
TRAINING One for the brain, ‘cognitive reappraisal’. Have you heard of it? Well apparently it’s a mental technique that makes long distance running feel easier. Now wouldn’t that be amazing! Give it a try and let us know what you think. –...
by RunThrough | Feb 22, 2019 | Runners Blogs, RunThrough, Uncategorized
Back in December I was fortunate enough to be able to go out to Mexico for a week, specifically the region of Puerto Vallarta. This wasn’t for me to top up my tan, but to visit the projects set up by ‘The Seaver Foundation’ (TSF) on behalf of...
by RunThrough | Dec 24, 2018 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING It’s the time of year when people are prone to overindulge and tend to let their fitness routine slip, but it doesn’t have to be that way. Get Fit, Not Fat, This Christmas. – READ HERE INJURIES Given the number of festive shows...
by RunThrough | Aug 20, 2018 | Newsletter, Nutritional Advice, Racing Advice, RunThrough
What we have been asked about this week/Training specific suggestions Bored of your current routes, or just bore easily when you run? Try these 10 Ways to Beat Boredom on Your Run. – READ HERE Common injuries that can be prevented if you know how For those that...
