by Nic Davidson | May 9, 2022 | Newsletter, Nutritional Advice, Running Injuries, RunThrough, Setting Goals
TRAINING Learn to run like an athlete with the Tread Academy. Over the 4 weeks, you’ll study sprint training and metabolic and aerobic conditioning. Plus, you’ll learn the foundations of recovery and put it all to the test with a complete workout. The plan...
by Nic Davidson | Apr 11, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough
TRAINING The mood-boosting benefits of regular exercise are often overshadowed by the physical gains. Most people work out to get in shape. To lose weight, build muscle or improve their athletic performance… But when motivation wavers, it’s the mental...
by Nic Davidson | Apr 4, 2022 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries, RunThrough
TRAINING Consuming food post sessions when you really do not feel like eating can be super difficult. For some of us the last thing we want to think about after a long run, speed/gym session is a huge plate of food, it can take some time before we are ready to tuck...
by Nic Davidson | Mar 28, 2022 | Newsletter, Nutritional Advice, Running Injuries, RunThrough
TRAINING When it comes to running, feet are arguably the most important part of your body but often the most neglected. Fail to look after them and you could pay a heavy price. Thanks to SportsShoes.com, we were able to take an in-depth look at some of the...
by Nic Davidson | Mar 21, 2022 | Newsletter, Running Injuries, RunThrough, Types of Training
TRAINING Long or chronic injuries tend to be caused by doing too much too soon after not doing enough for too long and that applies to everyone whether you’re a fitness pro or complete beginner. The team at FIIT want to help you bulletproof your body from head...
by RunThrough | Feb 28, 2022 | Newsletter, Nutritional Advice, RunThrough
TRAINING Adrienne Herbert is FIIT’s master trainer and she really is a firm favourite with our members, ensuring our form stays on point, our heart rate is in the zone and our Fiit Points are soaring. However, Adrienne has not always been putting you...
