The Seaver foundation

Back in December I was fortunate enough to be able to go out to Mexico for a week, specifically the region of Puerto Vallarta. This wasn’t for me to top up my tan, but to visit the projects set up by ‘The Seaver Foundation’ (TSF) on behalf of...

Tapering Tips – 5 days to Wimbledon!

  The first RunThroughUK Wimbledon Common Half Marathon, back in May, was my second race in 14 hours. I signed up the day before on the basis that, with an 10k evening race on the Saturday, chances were the last long run of my marathon training wouldn’t happen...