by RunThrough | Jul 31, 2023 | Runner Features, Runners Blogs, RunThrough, What's On
On Saturday 29th July, Kenyan runner Paul Selian broke the course record at the RunThrough Battersea Park Half Marathon in a blistering time of 1:05:18, taking nearly 3 minutes off the previous course record of 1:08:11 set by Nick Bester in January of this year. ...
by RunThrough | Jul 19, 2023 | Runner Features, Runners Blogs, RunThrough, What's On
On Sunday 16th July 700 runners bravely endeavoured out onto the picturesque, winding and undulating trails of Tittesworth for the RunThrough Trails Tittesworth Water 10k, Half Marathon and 50k Ultra Marathon. All races started at Tittesworth Reservoir before...
by RunThrough | Nov 21, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough, Training Plans, Types of Training
TRAINING Cannot make our 7pm Monday Run Club this evening at Clapham Common? Try out our session for tonight at home! . Tasty Tempo! 10 min easy run warm up 2 sets of 5 mins @ 10K pace – 120s rest 4 minutes @ 5k pace – 90s rest 2 mins @ 1k pace...
by RunThrough | Nov 7, 2022 | Newsletter, Nutritional Advice, RunThrough
TRAINING Looking for a speedy session at home? Trial out the session were doing tonight at Clapham Common! 5 sets of: 5/10 min warm up and dynamic stretching 1 x 3 minutes- 90s rest. 1 x 90s – 60s rest. 5/10 min cool down and stretch! ....
by RunThrough | Oct 24, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough
TRAINING 4 x 1 min (30s rest) Extra 1 min rest 4 x 2 min (60s rest) Extra 1 min rest 4 x 1 min (30s rest) Extra 1 min rest 8 x 30s (30s rest) BEST OF LUCK! NUTRITION ADVISE Are you vitamin D deficient? NEWS JUST IN!! The latest episode on “Gone...
by RunThrough | Oct 10, 2022 | Newsletter, Nutritional Advice, RunThrough, What's On
TRAINING We have a tasty little speed session for those who may need some speed in their training! 10 mins warm up 4 mins @1km pace (2 mins rest) 12 x 1 min @ 400m pace (45s rest) 4 mins @ 1km pace (90% efforts!) NUTRITION ADVISE Bounce back after your run with...
