by RunThrough | Oct 10, 2022 | Newsletter, Nutritional Advice, RunThrough, What's On
TRAINING We have a tasty little speed session for those who may need some speed in their training! 10 mins warm up 4 mins @1km pace (2 mins rest) 12 x 1 min @ 400m pace (45s rest) 4 mins @ 1km pace (90% efforts!) NUTRITION ADVISE Bounce back after your run with...
by RunThrough | Sep 12, 2022 | Newsletter, Nutritional Advice, Racing Advice, RunThrough, Training Plans
TRAINING Tonight you’ll be the king of the pyramids! Try this session out: 10 minute warm up 3 x 1 minutes (60s rest) 2 x 2 (90s rest) 1 x 4 (120s rest) 2 x 2 (90s rest) 3 x 1 (60s fest) 10 minute cool down NUTRITION ADVISE This month we are celebrating...
by RunThrough | Aug 29, 2022 | Beginners, Newsletter, Running Kit, RunThrough, Training Plans
TRAINING Level up your running training with 4 weeks of focussed strength sessions, pre-run activations and post-run recovery – so you have the strength and healthy mechanics to run and recover with confidence. Whether you’re chasing down a new PB or just...
by RunThrough | Aug 22, 2022 | Newsletter, Nutritional Advice, Runner Features, RunThrough, Types of Training
TRAINING If you are unable to make our session, try out this speedy number at home: 1 mile warm up, 60s rest 0.5 mile at hard effort pace with 60s walking rest 1 minute at all-out pace 120s walking rest Repeat x3 & 1 mile cool down. We also recommend...
by RunThrough | Aug 15, 2022 | Newsletter, Racing Advice, Running Injuries, RunThrough, Setting Goals, Training Plans, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 5/10 minute warm up jog and stretch 3 x 3 min sets split into 2 min at 75% effort and 1 min at 85%. (90s recovery) 3 x 2 min with 75s at 75% effort and 45s at 85%...
by RunThrough | Aug 8, 2022 | Newsletter, Nutritional Advice, Runner Features, Runners Blogs, RunThrough, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 10 x 90 seconds with 1 minute recovery. Try and run these slightly faster than your usual 5k race pace, or around 80% when thinking 100% is your all out sprint....