by RunThrough | Aug 15, 2022 | Newsletter, Racing Advice, Running Injuries, RunThrough, Setting Goals, Training Plans, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 5/10 minute warm up jog and stretch 3 x 3 min sets split into 2 min at 75% effort and 1 min at 85%. (90s recovery) 3 x 2 min with 75s at 75% effort and 45s at 85%...
by RunThrough | May 9, 2022 | Newsletter, Nutritional Advice, Running Injuries, RunThrough, Setting Goals
TRAINING Learn to run like an athlete with the Tread Academy. Over the 4 weeks, you’ll study sprint training and metabolic and aerobic conditioning. Plus, you’ll learn the foundations of recovery and put it all to the test with a complete workout. The plan...
by RunThrough | Feb 7, 2022 | Newsletter, Nutritional Advice, Setting Goals
TRAINING Our recent partnership with FIIT means we have lots more great tips and tricks to aid your training whether that be a new PB, distance or general fitness goal they have you covered! This week we are sharing tips from top FIIT trainers Adrienne,...
by RunThrough | Aug 30, 2019 | Racing Advice, Runners Blogs, Setting Goals
What It Takes to Run a Marathon Surprisingly, individuals still tend to misjudge the sheer scope of a marathon. It is a serious physical undertaking that requires you to keep a solid pace for 26.2 miles (or 42.2 kilometers) and cover the distance to the finish line....
by RunThrough | Apr 10, 2019 | Runner Features, Setting Goals
Hi I’m Peter. I’m 27 years old and I’ve been a full time wheelchair user for the past 8 years. I became paralysed at T10 complete from an accident I had whilst working as an electrician on a building site in January 2011, when I was just 19 years...
by RunThrough | Nov 23, 2018 | Runners Blogs, Setting Goals
It is something every runner dreads, but losing my running mojo was the best thing that ever happened to me. The London Marathon was one of the best days of my life, a real dream come true. I trained religiously and counted down the days. However as the big day...
