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Runner Feature – Jonathan Knight

Runner Feature – Jonathan Knight

Just over a year ago I was 97kg, with little care about being fit and healthy. Now I weigh 78kg with an absolute love for the sporting world. A change I made because I struggled to climb a tree at a work team bonding day. My journey started in April 2017 at Park Run...

Summer Running

With summer in full swing and the weather being hotter for longer than we’ve experienced in years training is becoming harder and for those of you beginning Autumn Marathon training you are only going to be doing more miles in the heat so we want to give you...
The Recovery

The Recovery

You’ve completed a marathon! But what’s next? RECOVERY Research states that muscle damage from running a marathon can last up to two weeks. The research also indicates that soreness, or lack of, is not an indicator of your muscles healing. In other...