by RunThrough | Jul 6, 2018 | Runners Blogs, Setting Goals, Training Plans
With summer in full swing and the weather being hotter for longer than we’ve experienced in years training is becoming harder and for those of you beginning Autumn Marathon training you are only going to be doing more miles in the heat so we want to give you...
by RunThrough | May 25, 2018 | Runner Features, Setting Goals, Womens
When I was told I had a hole in my heart at age 21, that was just the beginning of what would end up being a journey that has completely changed my life. In the two years following my diagnosis, my health continued to deteriorate and I ended up needing open...
by RunThrough | May 10, 2018 | Beginners, Runner Features, Setting Goals
Ever done something on a whim? Then after you’ve done it you think, blimey why did I do that? Well that was me in April 2017. Something came up on my Instagram feed about the marathon, I looked it up, loved the pictures on the website and on a whim with barely...
by RunThrough | May 4, 2018 | Runners Blogs, Setting Goals, Types of Training
You’ve completed a marathon! But what’s next? RECOVERY Research states that muscle damage from running a marathon can last up to two weeks. The research also indicates that soreness, or lack of, is not an indicator of your muscles healing. In other...
by RunThrough | Apr 13, 2018 | Runner Features, Setting Goals, Womens
In May 2008 at the age of 15 I was diagnosed with Hodgkin’s Lymphoma and received treatment at The University Hospital of Wales. I underwent two months of chemotherapy, whilst still at school, and thanks to the support of my family, friends and teachers I was...
by RunThrough | Mar 29, 2018 | Runner Features, Setting Goals, Womens
Training for my first Marathon… I’m Hannah and I started my journey this January to hopefully becoming a marathon mum before I reach the age of 40 this year! I started running a few years ago at the age of 35 to try and get fit and lose some weight after...
