by RunThrough | Aug 15, 2022 | Newsletter, Racing Advice, Running Injuries, RunThrough, Setting Goals, Training Plans, Types of Training
TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 5/10 minute warm up jog and stretch 3 x 3 min sets split into 2 min at 75% effort and 1 min at 85%. (90s recovery) 3 x 2 min with 75s at 75% effort and 45s at 85%...
by RunThrough | Jun 27, 2022 | Newsletter, Runner Features, Running Injuries, Training Plans, Types of Training
TRAINING Running technique should be as simple as putting one foot in front of the other. We learn to walk, then we learn to run. Simple, right? But somewhere along the way to adulthood our lifestyle choices get in the way. Focusing on technique and form is very...
by RunThrough | May 16, 2022 | Newsletter, Nutritional Advice, Runner Features, Running Injuries, Training Plans
TRAINING Maximising recovery and repair is a key factor in getting the most out of your training. The team at SportsShoes.com guide us through their regular post-training recovery session. Find some space in your living room or garden and join us as we cover all...
by RunThrough | May 2, 2022 | Newsletter, Nutritional Advice, Training Plans, Types of Training
TRAINING She’s a professional sprinter, yoga teacher and now Fiit trainer. And she’s here to bring a whole new level of athletic performance to your yoga and running. Lina says: Yoga is more than stretching. It’s your personal journey. And...
by RunThrough | Jul 6, 2018 | Runners Blogs, Setting Goals, Training Plans
With summer in full swing and the weather being hotter for longer than we’ve experienced in years training is becoming harder and for those of you beginning Autumn Marathon training you are only going to be doing more miles in the heat so we want to give you...
by RunThrough | Mar 23, 2018 | Beginners, Coach, Runners Blogs, Setting Goals, Training Plans, Types of Training
Chances are, if you’re reading this, it’s because you love running. You have been firmly bitten by the bug and you’re thinking about your next pair of trainers, your next race or your PB. Am I right? If you and I had met at a party a decade ago, and...
