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Tempo (Lactic Threshold) Runs

Tempo (Lactic Threshold) Runs

  A tempo run means a ‘continuous run at just below race pace’ and is an important part of any runners training schedule. A tempo run trains your body to run on the lactic threshold, so the point before lactic sets in, for a extended period of time...
The Recovery Run

The Recovery Run

The recovery or steady run is going to be the most common type of run in a runner’s training schedule. These runs are basically designed to prepare the body for the ‘real’ training sessions of the plan, such as interval sessions, threshold sessions and the Races/Time...
Couch to 10k in 6 weeks

Couch to 10k in 6 weeks

The good thing about running is that your improvement all depends on the amount of time & effort you want to put in. However, the problem with this is that people tend to jump in head first and start training like they are an elite athlete without building up to...