by Nic Davidson | Mar 21, 2022 | Newsletter, Running Injuries, RunThrough, Types of Training
TRAINING Long or chronic injuries tend to be caused by doing too much too soon after not doing enough for too long and that applies to everyone whether you’re a fitness pro or complete beginner. The team at FIIT want to help you bulletproof your body from head...
by Nic Davidson | Mar 14, 2022 | Newsletter, Nutritional Advice, Types of Training
TRAINING Most runners define themselves as either sprinters or long distance runners. Either naturally fast or with the innate stamina to go for miles. But speed and stamina can be developed through training. And what seems difficult today will feel easier after a few...
by RunThrough | Jan 31, 2022 | Newsletter, Nutritional Advice, Types of Training
TRAINING Got your sights set on a new PB this season? If you’re training for a 5k run you’ll want to make sure you have the perfect pair of running shoes to keep you comfortable and supported. SportsShoes spoke to some of their top athletes and...
by RunThrough | Dec 6, 2021 | Newsletter, Nutritional Advice, Racing Advice, Types of Training
TRAINING Are you looking for new ways to spice up your training? If so you may want to try fartlek training. Fartlek training in simple terms means ‘speed play’ meaning you train at different speeds in one session! Take a look at this fartlek training...
by RunThrough | Jul 8, 2020 | Runners Blogs, Types of Training, Womens
Jane Vongvorachoti is a former Olympic runner, Pre/Postnatal Performance Specialist (UK cert and USA cert), Certified Personal Trainer and Certified Running Coach. Having recently been pregnant herself and running throughout, Jane has some top tips for running safely...
by RunThrough | Feb 1, 2019 | Runners Blogs, Types of Training
The days are shorter, and most certainly a lot colder so there is no surprise that for many of you putting on your running gear and lacing up your trainers is the last thing on your mind. But with spring marathons creeping up on us and the winter blues looming there...
