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What is Interval Training?

What is Interval Training?

Ask anyone how to increase your speed and improve your pace, and you will be told to incorporate interval training in to your regime. So what is it? And what does it involve? In this video RunThrough Coach Matt Wood, and Olympic athlete Ross Murray talk through: What...
Hill Running (Interval Training)

Hill Running (Interval Training)

Hill running is one of the most popular forms of resistance training and is one of the most effective forms of interval training. Other types of resistance training include sand dune running, running with weighted vests or as former World Record holder over the...
The Different Types of Training

The Different Types of Training

Even the most experienced runners are constantly asking themselves, ‘how fast should I be running’? Most of us started running by getting out of the door and running a similar loop at a similar pace every day. You may have found that this got you fit quite...
Benefits of Pilates for Women

Benefits of Pilates for Women

There are many benefits of adding a weekly Pilates class to your busy schedule. The principles of Pilates focus around controlling your breathing, centering your core and focusing on the correct alignment of your spine, all this is done before starting each of the...