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Tempo (Lactic Threshold) Runs

Tempo (Lactic Threshold) Runs

  A tempo run means a ‘continuous run at just below race pace’ and is an important part of any runners training schedule. A tempo run trains your body to run on the lactic threshold, so the point before lactic sets in, for a extended period of time...
The Recovery Run

The Recovery Run

The recovery or steady run is going to be the most common type of run in a runner’s training schedule. These runs are basically designed to prepare the body for the ‘real’ training sessions of the plan, such as interval sessions, threshold sessions...