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RunThrough Newsletter 17th June 2019

RunThrough Newsletter 17th June 2019

TRAINING Despite the recent deluge of rain it is certainly warming up for summer. Here are the Warning Signs of Dehydration that you won’t want to miss. – READ HERE.   INJURIES Muscle cramps during running could be a sign of dehydration, or they could...

The Seaver foundation

Back in December I was fortunate enough to be able to go out to Mexico for a week, specifically the region of Puerto Vallarta. This wasn’t for me to top up my tan, but to visit the projects set up by ‘The Seaver Foundation’ (TSF) on behalf of...
RunThrough Newsletter 5th November 2018

RunThrough Newsletter 5th November 2018

TRAINING  If you’ve noticed a change in your performance recently, it could be due to saying goodbye to our long, hot summer, and welcoming in the cooler autumn (feels like winter) weather – How Weather Affects Your Performance. – READ HERE  ...