by RunThrough | Mar 6, 2023 | Uncategorized
TRAINING TIPS Down the Ladder. 10 min jog and dynamic drills to warm up 6/5/4/3/2/2/1/1 minutes. 120, 105, 90, 75, 60, 45, 30, 30 seconds rest in between. 5-10 min cool down and static stretch. . . Southern run club – @runthroughrunclub Northern run club –...
by RunThrough | Jan 6, 2023 | Uncategorized
“I just wanted to get in touch with you regarding my uncle Ian Woods. He was an avid runner and had a membership with yourselves [RunThrough]. He completed countless races over the years and we are ever so proud of him. He has unfortunately passed away...
by RunThrough | Dec 19, 2022 | Uncategorized
TRAINING Join us for our final session before Christmas this evening – 7pm at Clapham Common windmill. 5/10 min warm up 2 x 2 min (75s recovery) 1 x 3 min (90s recovery) 1 x 4 min (2 min recovery) 1 x 3 min (75s) 2 x 2 min (90s) 5/10 min CD Let us know how...
by RunThrough | Dec 12, 2022 | Uncategorized
TRAINING Try out our Run Club session for tonight at home! 5/10 min warm up and dynamic stretch 3 x 2 min (60s rest) 2 x 4 min (90s rest )3 x 2 min (60s rest) 5/10 min cool down and dynamic stretch Let us know how you get on by giving us a tag at...
by RunThrough | Oct 7, 2022 | Uncategorized
Running on the roads and trails, especially if you are doing multiple miles per week, it takes its toll on your muscles. Fibres are constantly being used and therefore, broken down. Protein consumption plays an important role as we try to limit injury and niggles....
by RunThrough | Aug 19, 2022 | Uncategorized
Afternoon all, Here I am again joining silly challenges & raising money for another good cause by taking part in the Colchester Zoo 10k Stampede which took part on the 15th May. I thought it’d be easy – but since having COVID, my lungs really...
