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Runner Feature – Emily Redall

Runner Feature – Emily Redall

Hi, I am Emily, a 22-year-old biomedical postgraduate student from Gloucestershire. 11 months ago, I decided to take part in a challenge wherein I would run a mile every day for a month to raise money for a charity supporting women and children in situations of abuse...
Runner Feature – Chris Green

Runner Feature – Chris Green

I’ve loved rhinos my whole life! So when I heard that there were so few rhinos left in the wild that we risked losing them forever, I knew that I had to get involved and started running and fundraising for Save the Rhino International. A very special charity...

Runner Feature – Megan Brindley

Megan Brindley   August 31st 2016, worst day of my life. The day was a blur but I remember being woken up by a scream that I never want to hear again, it was around 8am and this cry was my mother finding out from the police that her eldest son had been found in...

RunThrough Newsletter – 22nd November 2021

TRAINING It can be super easy to lose motivation when the colder months hit and autumn goals have been achieved but do not let the winter season take control over your training! Here are some top tips for training during the cold, wintery months ahead. READ HERE!...
Runner Feature – Francesco Di Costanzo

Runner Feature – Francesco Di Costanzo

Hi! My name is Francesco and I’m a coach and ultra-runner. But that’s not how my story started. I have always been physically active until I went to university. I used to play football with friends a couple of times a week during high school and that...
RunThrough Newsletter 1st November 2021

RunThrough Newsletter 1st November 2021

TRAINING The clocks have now gone back which means we may face darker evenings when heading out to clock up the miles and it can feel quite daunting especially if you are heading out solo. Take a look at how running in the dark has boosted confidence and...