by RunThrough | Aug 11, 2016 | Racing Advice, Types of Training, Videos
Ask anyone how to increase your speed and improve your pace, and you will be told to incorporate interval training in to your regime. So what is it? And what does it involve? In this video RunThrough Coach Matt Wood, and Olympic athlete Ross Murray talk through: What...
by RunThrough | Jul 6, 2016 | Running Injuries, Types of Training, Videos, Womens
Kim Saha, British Athletics Physio & Pilates Instructor gives us her view on Pilates for runners. I am very aware that promoting Pilates to the average runner is like an uphill struggle! It is however so massively beneficial that it is a battle worth fighting!...
by RunThrough | Jun 24, 2016 | Running Injuries, Videos, Womens
Delete those “Runners Feet” Although we all like to hide behind our trainers, flats and spikes there’s no denying most of us need to spruce those toes before slipping on a pair of sandals. So now summer has arrived here’s some tips on how to...
