by Adelle Tracey | Aug 13, 2015 | Running Kit, Womens
Feel good, Run fast! As an athlete when you’re training twice a day, makeup regimes aren’t often priority. However, when I’m off the track or when it comes to race day it’s often nice to feel slightly more glamorous! According to research when...
by Charlotte Purdue | Dec 24, 2013 | Types of Training, Womens
There are many benefits of adding a weekly Pilates class to your busy schedule. The principles of Pilates focus around controlling your breathing, centering your core and focusing on the correct alignment of your spine, all this is done before starting each of the...