Foodie Friday – What to eat and when

Foodie Friday - What to eat and when RunThrough Running Club London


Happy Foodie Friday All!

What you eat and when you eat, can have a huge impact on training sessions!
Not all need heavy fuelling, but for higher intensity ones, carbohydrates are your best friend for ensuring you can get the most out of these sessions as the muscles rely on glycogen storage 💪
Timing of food intake can also have a huge impact, you don’t want to feel like you still have a meal sitting in your stomach during training🤢 Yet, you also don’t want to feel under fuelled.

Here are some ideas of what to eat and when! Of course you can switch them up to similar options. And goes without saying that everyone is different, what works for you may not work for others but this is a general guide.