What is best – gels or whole foods?
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Ultimately, it is down to personal preference however there are a few things to take into account…
Gels can be quick & convenient on the go but can be more expensive than whole foods. You also know exactly what you are putting into your body with whole foods.
One gel contains ~25-30g of carbohydrates, you can also get this from:
-1 large banana
-5 dates
-5 dried apricots
-40g of sweets such as jelly babies/haribo
-2 slices of soreen
Things you do need to account for within this:
Try out the foods during training sessions before races
Some foods & gels inhibit fluid absorption so you may need to think about an increased fluid intake
Amounts may need adjusting according to training demands
If combined with fats/protein this may slow down carbohydrate absorption
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Ultimately it is your own choice and it is always about what works best for you. You can even mix and match between them.