RunThrough Newsletter – 25th April 2022
TRAINING Whether you’re a city dweller looking for new running routes, or an avid runner heading off on a city break - there’s a whole host of gorgeous concrete jungles around the globe, where runners love to take a cheeky snap while getting their endorphin rush. Take...
RunThrough Newsletter – 18th April 2022
TRAINING There are many tell tale signs you're overtraining. You might be feeling sluggish and heavy. It might take more effort than normal to perform at your usual level. Your sleep might be taking a hit. Your mood might be up and down. You might even find it harder...
RunThrough Newsletter – 11th April 2022
TRAINING The mood-boosting benefits of regular exercise are often overshadowed by the physical gains. Most people work out to get in shape. To lose weight, build muscle or improve their athletic performance... But when motivation wavers, it’s the mental rewards of...
RunThrough Newsletter – 4th April 2022
TRAINING Consuming food post sessions when you really do not feel like eating can be super difficult. For some of us the last thing we want to think about after a long run, speed/gym session is a huge plate of food, it can take some time before we are ready to tuck...
RunThrough Newsletter – 28th March 2022
TRAINING When it comes to running, feet are arguably the most important part of your body but often the most neglected. Fail to look after them and you could pay a heavy price. Thanks to SportsShoes.com, we were able to take an in-depth look at some of the potential...
Runner Feature – Emily Redall
Hi, I am Emily, a 22-year-old biomedical postgraduate student from Gloucestershire. 11 months ago, I decided to take part in a challenge wherein I would run a mile every day for a month to raise money for a charity supporting women and children in situations of abuse...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
GET INVOLVED
