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Top Tips for Running Whilst Pregnant

Jane Vongvorachoti is a former Olympic runner, Pre/Postnatal Performance Specialist (UK cert and USA cert), Certified Personal Trainer and Certified Running Coach. Having recently been pregnant herself and running throughout, Jane has some top tips for running safely...

RunThrough Newsletter 6th July 2020

TRAINING Anyone else struggle to sleep the night before a race? It's only natural, but is it something to worry about, and generally How Much Sleep Do Runners Need? - READ HERE   INJURIES Following on from last week's article about upper body aches after running,...

Runner Feature – Jordan Williamson

Like many runners, I like to (and almost need to) have events and races in the diary to focus my training, and ultimately keep me on track and accountable. RunThrough’s Chase the Sun Series, has become my go-to event series when wanting to fine tune my five- and...

RunThrough Newsletter 29th June 2020

TRAINING Whilst it is often advised that you not use in-ear headphones at running events, for some it is really helpful in training  - The Pros and Cons of Running with Music. - READ HERE   INJURIES Most of us would expect to experience aches in our lower body...

Runner Feature – Richard Roth

I am 57 years old and started running in May 2016. My hometown is Günzburg, Bavaria and I live at the river Danube which is where I have run nearly every day since May 2016. My second home is London and I try to be there 5 times a year to visit family.  In December...

RunThrough Newsletter 22nd June 2020

TRAINING We all know that setting goals can provide extra motivation to run. If you haven't got any at the moment, or are looking to change yours up why not bear these points in mind - Your Science-Based Approach to Setting Running Goals. - READ HERE   INJURIES...

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Homepage RunThrough Running Club London
Homepage RunThrough Running Club London
Homepage RunThrough Running Club London
Homepage RunThrough Running Club London

RunThrough Newsletter 3rd August 2020

TRAINING Have you ever felt like you're just not built to run a marathon? Does your 5km time not do you justice compared to your 10km/half marathon times? Here's how to find out what kind of runner you are - Natural Selection - READ HERE   INJURIES Lower back...
Homepage RunThrough Running Club London

Community

We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.

OTHER EVENTS WE WORK WITH

RunThrough Running Club in London

The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners. 

Homepage RunThrough Running Club London

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