Newsletter – Runna’s Tapering Tips
Tips for tapering for your race! If you are going for a personal or seasonal best on your next race, or even a good run out to see where your fitness is at, then we would recommend you taper the week of your race. Here we explain more. What is tapering? Tapering is...
Runner Feature – Carlo Mullen
Just a year and a half ago, if you saw me walking down the street, you wouldn't have thought, "There goes a runner." Even looking in the mirror, I'd agree. But fast forward to April 21, 2024, and I'll be taking on my first London Marathon. Let's rewind three...
RunThrough Newsletter – Monday 9th October
TRAINING How to manage niggles by Runna What is a niggle? . A niggle is a pain that is subtle or may cause slight but persistent annoyance. Niggles are often warning signs of injury and if ignored, can result in injury. They are generally caused by overly fatigued...
RunThrough Newsletter – Monday 26th September
TRAINING RunThrough - Autumn Marathon Training Tips Written by Steph Davis Summer is coming to an end, which means the countdown to Autumn marathons is on! There are lots of great marathons at this time of year, from local ones in the UK to big City marathons...
Runner Feature – Adrian AKA Captain Underpants
Captain Underpants Takes to the Streets of Burnley To Raise Money For Families of Child Cancer Sufferers Is it a bird? Is it a plane? No, it’s a masked man in some giant underpants! There’s a new superhero on the streets of Burnley. A luminous yellow character...
RunThrough Newsletter – Monday 18th September
TRAINING it’s not every day that you get to do something that is a WORLD FIRST…But this week, that is exactly what we get to say! The Warrington Running Festival, being held on Sunday 24th September, will be the world’s first free closed road, chip timed running...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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