RunThrough Newsletter – 6th December 2021
TRAINING Are you looking for new ways to spice up your training? If so you may want to try fartlek training. Fartlek training in simple terms means 'speed play' meaning you train at different speeds in one session! Take a look at this fartlek training guide which...
Runner Feature – Parkside Primary School
Parkside Primary School Parkside Primary School were all devastated when we learned that one of our teachers was diagnosed with Lymphoma in April 2020. We had been fortunate to be allocated a school place in the London Marathon that year - it didn't go ahead...
Runner Feature – Megan Brindley
Megan Brindley August 31st 2016, worst day of my life. The day was a blur but I remember being woken up by a scream that I never want to hear again, it was around 8am and this cry was my mother finding out from the police that her eldest son had been found in...
RunThrough Newsletter – 29th November 2021
TRAINING Do you ever get that urge to stop during that long run, gym session or other workouts when they aren't going as planned? If not, we salute you but like many of us, it happens more often than we would like and it is completely normal! Take a look at these tips...
RunThrough Newsletter – 22nd November 2021
TRAINING It can be super easy to lose motivation when the colder months hit and autumn goals have been achieved but do not let the winter season take control over your training! Here are some top tips for training during the cold, wintery months ahead. READ HERE!...
Runner Feature – Francesco Di Costanzo
Hi! My name is Francesco and I’m a coach and ultra-runner. But that’s not how my story started. I have always been physically active until I went to university. I used to play football with friends a couple of times a week during high school and that always kept me...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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