RunThrough Newsletter – 11th July 2022
TRAINING Whether it's due to injury, a holiday or a voluntary break, many of us feel that we lose our 'gains' in just a few days In reality, though, there is little to no loss of fitness from any of the key cardiovascular measures over this timescale. Here's what...
RunThrough Newsletter – 4th July 2022
TRAINING Moving slowly over long distances does not sound compatible with moving as quickly as possible, in short bursts. But including power training in your training programme will improve your long distance running. Take a look at how plyometrics can benefit long...
RunThrough Newsletter – 27th June 2022
TRAINING Running technique should be as simple as putting one foot in front of the other. We learn to walk, then we learn to run. Simple, right? But somewhere along the way to adulthood our lifestyle choices get in the way. Focusing on technique and form is very...
Runner Feature – Tracey Leung-Fullerton
Here is my story for the RunThrough community. A group of us, dressed as Disney Princesses and took part in the 5k run at Aintree on February 13th 2022 to raise money and awareness for the Brain Tumour Charity. In January 2021, our beautiful sister and friend...
RunThrough Newsletter – 20th June 2022
TRAINING With the temperatures rising its more important than ever to ensure you're drinking plenty of water to stay hydrated. Here's why drinking water is so important particularly for runners. Plus, the main dehydration symptoms to look out for when exercising in...
RunThrough Newsletter – 13th June 2022
TRAINING Training your mind is an often-overlooked piece of training. But in recent years, mental training has gained traction. Runners of all levels are finding a competitive edge by practicing skills to help them run their best. Take a look at some key training...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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