RunThrough Newsletter 4th May 2020
TRAINING Your TVA is not the only important core muscle to think about when running, your obliques are also vital to support the very movement you do - propelling your arm and opposite leg forward. This article explains a bit more about it - Runners and the Mechanism...
RunThrough Newsletter 27th April 2020
TRAINING In our important muscles for running series, we're moving up the body now to the core and your Transverse Abdominis. Here's where you can find it, and how you can strengthen it - How To Work Your TVA. - READ HERE INJURIES Despite the glorious sunshine,...
Run For Heroes
Could you give us an overview of your background and what you do? I'm a 27 year old freelance documentary producer. After graduating from Leeds University 6 years ago I moved from my hometown Edinburgh to London to pursue a TV career. What is your running...
RunThrough Newsletter 20th April 2020
TRAINING Ever wondered how long it actually takes to lose your running fitness? Here's some Good News About Detraining: It's Not As Bad Or As Fast As You Think. - READ HERE INJURIES Whilst your calf muscles aren't as large as the other lower body muscles, they...
Runner Feature – Oliver McKenna
In the UK 1 in 8 males suffer from a mental health problem. This means that in my school alone there could be 150 students suffering right now, most of whom will not tell a soul. My friend Owen Billings and I are in the 6th form at Aylesbury Grammar, an all boys...
RunThrough Newsletter 13th April 2020
TRAINING Everyone has seen or done a glute bridge before, but do you know just how good they are for runners? The GLUTE BRIDGE is the next in our series of strength exercise recommendations. - READ HERE INJURIES Continuing the theme of talking about the hip,...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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