RunThrough Newsletter 29th July 2019
TRAINING Why do you run? To keep fit, because you like to eat, to complete a race or challenge, all of the above? What about for the mental health benefits? Running is a Unique Therapy. - READ HERE INJURIES When injury strikes and you need to change your...
RunThrough Newsletter 22nd July 2019
TRAINING Races are a great way to test your fitness and good encouragement to train, but are you putting too much pressure on yourself by focusing solely on one event? Here are 3 Simple Ways to Take the Pressure Off Your Next 'Big Race'. - READ HERE INJURIES...
Runner Feature – CHECT Runners
Childhood Eye Cancer Trust Take on Run Through Regent’s Park In what is becoming a popular tradition, every year Team Childhood Eye Cancer Trust (CHECT) descends upon Run Through Regent’s Park to raise money for those affected by retinoblastoma, a rare eye cancer...
RunThrough Newsletter 15th July 2019
TRAINING Tapering for a race is often harder than you think, but really important from your body's point of view. Here's a good article on How to Taper for Your Race, and whilst it talks specifically about road racing, the general principle can be applied to other...
RunThrough Newsletter 8th July 2019
TRAINING Regardless of whether you run races or just take yourself out occasionally for a jog, we're all runners and we can all help each other keep motivated, train smarter and enjoy ourselves more. Hear from some runners about the Small Training Tips that Changed...
Runner Feature – Delores Newton
My name is Delores and I’m 52. After loosing 5 stone, that’s 70lbs, I’ve managed to maintain my weight loss for two years now. Slimmingworld has definitely changed my life. Now at 52 (you might not believe me but it's true) I also have part kidney failure and have...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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