RunThrough Newsletter 16th November 2020
TRAINING This week we're talking mind and body training, and not just related to running. As we move through a second lockdown it's important to take some time to reflect on how you coped in the first lockdown, and what you might want to do differently to get through...
Meet The Team – Jason Prickett
What does running mean to you, and how did you get into running? Running is freedom. There's no better way to relieve stress, release endorphins and clear your head than to go for a run. It's a great way for me to keep fit and I've developed so many...
RunThrough Newsletter 9th November 2020
TRAINING With the increased expectation to work from home it can become quite difficult to 'switch off'. Running we know has many mental health benefits, but have you ever truly focused on your mind when you're running? Check out this article on Mindful Running. -...
Meet The Team – Amy Robertson
What does running mean to you, and how did you get into running? Sport is probably my only interest in life, as sad as that sounds. Have played one sport or another since I could walk and it really is the only thing I’m passionate about! Running a marathon has always...
RunThrough Newsletter 2nd November 2020
TRAINING There are some good suggestions here for how to make yourself more visible on runs now the evenings are darker earlier. Admittedly it's an American website, but we're sure you can find similar items in the UK - 14 Products Runners Swear By When They Run in...
Meet The Team – James Cody
What does running mean to you, and how did you get into running? Running has been an important part of my life since the age of 12 when I started running for my local athletics club. Throughout my teenage years it was something that gave me a focus (be it new PBs or...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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