Runner Feature – Peter Smorthit

Hi I’m Peter. I’m 27 years old and I’ve been a full time wheelchair user for the past 8 years. I became paralysed at T10 complete from an accident I had whilst working as an electrician on a building site in January 2011, when I was just 19 years old. I have also...

Pulseroll Foam Rolling Top Tips

Most runners I’ve met love doing two things, the first is well, running. We love running, but hate getting injured, or having sore and tight muscles that restrict us from running, right? The second thing most runners love to do after a satisfying run is pretty much...

RunThrough Newsletter 18th March 2019

TRAINING It's common when running to go off strong, when you're feeling fresh, but how do you keep that strength so you can finish strong? How to Perfect the Finishing Kick. - READ HERE   INJURIES Despite the article mentioning triathlon training, it's got some...

Runner Feature – Ben Green

Our runner feature of the week - Ben Green March 2018, I attended a pre operation assessment while awaiting wrist surgery. At the time of my assessment I weighed 24st 11lbs. At this weight simple daily tasks were difficult, I was in constant pain with my ankles and...

RunThrough Newsletter 11th March 2019

TRAINING With pacers appearing at more and more events it's worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. - READ HERE     INJURIES Brain training, or Mind Over Matter....

RunThrough Newsletter 4th March 2019

TRAINING Whether you're stepping up from 5k to 10k, or re-visiting the distance after some time off, here are some tips for How to Run Your Perfect 10k. - READ HERE     INJURIES As the weather starts to warm up (possibly only temporarily at the moment) it's...

Runner Feature – Kat & Libby

This weeks runner feature is the incredible Kat and Libby. This pair have set themselves one hell of a challenge all in aid of Cancer Research UK in the loving memory of Libby's mum Jo, and Kat is going to tell us all about it! I’m 32 (Left), Libby (Right) is 24 and...

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RunThrough Running Club in London

The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners. 

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