Runner Feature – Stu Edwards

My “running” started in 2015..... well kind of! It was a cold morning on a building site & a few years before my 40th birthday. I had played with my band at the weekend & the lead guitarist was in training for a 10 mile run, which turned out to be the great...

Runner Feature – Ben Green

Our runner feature of the week - Ben Green March 2018, I attended a pre operation assessment while awaiting wrist surgery. At the time of my assessment I weighed 24st 11lbs. At this weight simple daily tasks were difficult, I was in constant pain with my ankles and...

RunThrough Newsletter 11th March 2019

TRAINING With pacers appearing at more and more events it's worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. - READ HERE     INJURIES Brain training, or Mind Over Matter....

RunThrough Newsletter 4th March 2019

TRAINING Whether you're stepping up from 5k to 10k, or re-visiting the distance after some time off, here are some tips for How to Run Your Perfect 10k. - READ HERE     INJURIES As the weather starts to warm up (possibly only temporarily at the moment) it's...

Runner Feature – Kat & Libby

This weeks runner feature is the incredible Kat and Libby. This pair have set themselves one hell of a challenge all in aid of Cancer Research UK in the loving memory of Libby's mum Jo, and Kat is going to tell us all about it! I’m 32 (Left), Libby (Right) is 24 and...

RunThrough Newsletter 25th February 2018

TRAINING Delayed Onset Muscle Soreness (DOMS) is something that everyone suffers from at some point in their training. It doesn't have to happen after every workout though, here are 5 Easy Hacks to Fix Post-Workout Pain. - READ HERE   INJURIES When embarking on a...

The Seaver foundation

Back in December I was fortunate enough to be able to go out to Mexico for a week, specifically the region of Puerto Vallarta. This wasn't for me to top up my tan, but to visit the projects set up by 'The Seaver Foundation' (TSF) on behalf of RunThrough, who have been...

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RunThrough Running Club in London

The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.