RunThrough Newsletter 1st July 2019
TRAINING With the weather ramping up this month it's not just the sun you need be aware of when running - Running in Humidity: Effects and Tips. - READ HERE. INJURIES Blisters - it's amazing how something so small can be so painful, and can really hamper your...
RunThrough Newsletter 21st June 2019
TRAINING Stamina, strength, flexibility and mobility are all important as a runner. Here is a great 5 Minute Lower Body Mobility video that you can follow along to, why not give it a go! - READ HERE INJURIES Patellofemoral pain, otherwise known as Runner's...
Runner Feature – Donna Spicer
My name is Donna and I am 46 and I have never enjoyed exercise or running in my life! Rewind to the summer of 2017. An old school friend got in touch as she had moved to London and wanted to hook up. From then on it was one long booze session. Out every weekend and...
RunThrough Newsletter 17th June 2019
TRAINING Despite the recent deluge of rain it is certainly warming up for summer. Here are the Warning Signs of Dehydration that you won't want to miss. - READ HERE. INJURIES Muscle cramps during running could be a sign of dehydration, or they could be...
RunThrough Newsletter 10th June 2019
TRAINING It's always interesting to hear how elite athletes train, what they eat, and what their go-to strength exercises are. Here's a sneak peak into Dina Asher-Smith's Training and Food Diary. - READ HERE. INJURIES MEAT not RICE. No, we're not telling...
Runner Feature – Bryan Bayfield
My name is Bryan, I’m 47 and live in Horsham in West Sussex. I took up running on my 30th birthday back in 2002. I was never the greatest at school when it came to PE, being a somewhat clumsy child. I don’t think I did any exercise at all from leaving school until...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
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