Runner Feature – Superheroes of Sale
Running Superheroes Raising Money for Charity Whilst Making Children Smile! The Superheroes of Sale started running the streets of Sale and the surrounding areas during the first lockdown in 2020. Initially strangers with the same idea to run their usual running...
RunThrough Newsletter 8th February 2021
TRAINING In this icy weather it's tempting to stick to main roads on your run, but with a good pair of trail shoes, you can run anywhere with confidence. Here's one review of the Best Trail Running Shoes of 2020. - READ HERE INJURIES Last week we...
RunThrough Newsletter 1st February 2021
TRAINING Do you ever have one of those days where your brain is telling you to run, but your body disagrees? The next time that happens, bear in mind these Six Steps to Keep You Running Even When You Feel Like Stopping. - READ HERE INJURIES Are...
Homemade Burger and Chips
Homemade Burger and Chips Level Medium Time 1 hr Serves 4 Ingredients 1.25 kg potatoes 1.5 tbsp olive oil 1 onion, peeled and finely chopped 1 garlic clove, peeled and finely chopped 1 tsp dried mixed herbs 500 g pack beef mince 4 giant white baps, toasted 2 tomatoes,...
Milk Chocolate Millionaire Shortbread
Milk Chocolate Millionaire Shortbread Level Medium Time 50 Min Makes 20 Ingredients Makes: 20 chocolate caramel squares For the shortbread: 170g plain flour 60g caster sugar 120g butter For the caramel: 1 (397g) tin condensed milk 2 tablespoons golden syrup 60g caster...
Banana, Honey Cinnamon & Raisin Bagel
Banana, Honey Cinnamon & Raisin Bagel Level Easy Time 5 Min Serves 1 Ingredients 1 Cinnamon and raisin bagel (or plain if you prefer) 1 Large banana 1 tbsp peanut butter 2 tsp honey or maple syrup 2 pinches of cinnamon Instructions Step 1 Peel the banana and slice...
Community
We are #RUNTHROUGHUK
We love running.
We love it when someone comes to one of our running events for the first time, and we see them cross that finish line.
We love it when someone who comes to our weekly running club improves their personal best in a race they run.
We love it when we someone shares a story, a goal or a moment with us on our online community.
We LOVE running.
OTHER EVENTS WE WORK WITH
RunThrough Running Club in London
The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.
GET INVOLVED
