| Week July 13th | Club Session | Recovery run / cross train | Steady run | Tempo Run | Rest / Recovery Run / Cross Train | Park Run or Long Run or Rest | Long Run or Rest |
| Week July 20th | Club Session | Recovery run / cross train | Steady run | Tempo Run | Rest / Recovery Run / Cross Train | Park Run or Long Run or Rest | Wimbledon Common Half Marathon |
| Week July 27th | Club Session (if raced the day before do warm up/cool down) | Recovery run / cross train | Steady run | Tempo Run | Rest / Recovery Run / Cross Train | Park Run or Long Run or Rest | Long Run or Rest |
| Week August 3rd | Club Session | Recovery run / cross train | Steady run | Tempo Run | Rest / Recovery Run / Cross Train | Park Run or Long Run or Rest | Battersea 5k/10k |
| Week August 10th | Club Session | Recovery run / cross train | Steady run | Tempo Run | Rest / Recovery Run / Cross Train | Park Run or Long Run or Rest | Long Run or Rest |
| Week August 17th | Club Session | Recovery run / cross train | Steady run | Tempo Run | Rest / Recovery Run / Cross Train | Park Run or Long Run or Rest | Long Run or Rest |
| Week August 24th | Club Session | Recovery run / cross train | Steady run | Tempo Run | Rest / Recovery Run / Cross Train | Park Run or Long Run or Rest | Greenwich Park 5k/10k |
| Week August 31st | Club Session | Recovery run / cross train | Steady run | Tempo Run | Rest / Recovery Run / Cross Train | Park Run or Long Run or Rest | Long Run or Rest |
