fbpx

RunThrough Club Training Schedule

 MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Week July 13th Club SessionRecovery run / cross train Steady runTempo RunRest / Recovery Run / Cross TrainPark Run or Long Run or RestLong Run or Rest
Week July 20th Club SessionRecovery run / cross train Steady runTempo RunRest / Recovery Run / Cross TrainPark Run or Long Run or RestWimbledon Common Half Marathon
Week July 27th Club Session (if raced the day before do warm up/cool down)Recovery run / cross train Steady runTempo RunRest / Recovery Run / Cross TrainPark Run or Long Run or RestLong Run or Rest
Week August 3rd Club SessionRecovery run / cross train Steady runTempo RunRest / Recovery Run / Cross TrainPark Run or Long Run or RestBattersea 5k/10k
Week August 10thClub SessionRecovery run / cross train Steady runTempo RunRest / Recovery Run / Cross TrainPark Run or Long Run or RestLong Run or Rest
Week August 17thClub SessionRecovery run / cross train Steady runTempo RunRest / Recovery Run / Cross TrainPark Run or Long Run or RestLong Run or Rest
Week August 24thClub SessionRecovery run / cross train Steady runTempo RunRest / Recovery Run / Cross TrainPark Run or Long Run or RestGreenwich Park 5k/10k
Week August 31stClub SessionRecovery run / cross train Steady runTempo RunRest / Recovery Run / Cross TrainPark Run or Long Run or RestLong Run or Rest