How to Track Your Running Progress (and Why You Should Start Today). This article is an interesting one, and whilst the author is a trail runner, a lot of the principles should apply to road runner also, with minor tweaks to the recommendations. Might be something worth starting in Jan! – READ HERE
It’s likely that we’ve all experienced niggles at some point when running, then rested, stretched and headed back out. The question is, what can we do to prevent the niggles? The answer may well be strengthen your core. Here’s How to Build a Strong Core for Running. – READ HERE
We just found this interesting 5 part series called The New Rules of Marathon Nutrition. Whilst it might not all be relevant there’s a lot of good information in there – equally applicable to those not running marathons. – READ HERE
The Flying Runner – for those last minute Christmas present requests. – READ HERE
Don’t forget you can also get yourself our Annual Season Pass to make the most of the our 2019 race calendar!
UPCOMING RUNNING EVENTS
Christmas Greenwich Park 5k & 10k – Sat 22nd Dec @ 10am. Sign up HERE
Brixton 10k – Sun 6th Jan @ 9.30am. Sign up HERE