RunThrough Newsletter 11th January 2021 - Running Club in London

TRAINING

It’s January, a month when some embark on RED January – doing something active every day in January. It’s known that daily exercise and activity doesn’t just look after your physical health but has a profound impact on your mental health too. – READ HERE

INJURIES

For those who might be considering a “running streak” (running every day for a certain period of time) here are some sensible suggestions for How To Complete a “Running Streak” Safely. – READ HERE

NUTRITION

Take advantage of being at home more and experiment with new meals. In honour of Veganuary, and to provide some inspiration for those looking for more non-meat based meals, here is a collection of Everyday Vegan Recipes for you to try. – READ HERE

WHAT’S ON

We have plenty of training plans to help get you started and guide you to each distance and target you set your sights on!

Couch to 10k in 6 weeks – READ HERE

12 Week Half Marathon Plan – READ HERE

Mobility Drills for runners – READ HERE

RunThrough Newsletter 11th January 2021 RunThrough Running Club London RUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Amy HERE.

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

RunThrough Newsletter 11th January 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.