Whether it’s due to injury, a holiday or a voluntary break, many of us feel that we lose our ‘gains’ in just a few days In reality, though, there is little to no loss of fitness from any of the key cardiovascular measures over this timescale. Here’s what happens to your body when you take a timeout from training and just how fast! READ HERE!
Running can lead to a lot of injuries. So how can a runner remain fit while they heal? One solution seems to be running in deep water according to professor John Mercer. He’s been doing research on treating running injuries in this very unique way so take a look and see if this is something you may want to give a try! READ HERE!
How well do you really know your carbs during training? When it comes to training, different carbs can be consumed at different times to aid your training but not many people may know exactly when! Take a look and see if you can teach yourself a thing or two about simple and complex carbs.
Chase The Sun Battersea Park 5k & 10k – Wednesday 13th July – ENTER HERE
Queen Elizabeth Olympic Park 5k & 10k – Saturday 16th July – ENTER HERE
Run Dorney Lake 5k, 10k & Half Marathon – Sunday 16th July – ENTER HERE Chase The Sun Wimbledon Common 5k & 10k – Wednesday 20th July – ENTER HERE
This year our official charity partner is Macmillan Cancer Support
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.