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RunThrough Newsletter – 11th July 2022

by | Jul 11, 2022 | Newsletter, Nutritional Advice, Racing Advice, Runner Features, Runners Blogs, Running Injuries

RunThrough Newsletter - 11th July 2022 RunThrough Running Club LondonTRAINING

Whether it’s due to injury, a holiday or a voluntary break, many of us feel that we lose our ‘gains’ in just a few days In reality, though, there is little to no loss of fitness from any of the key cardiovascular measures over this timescale. Here’s what happens to your body when you take a timeout from training and just how fast! READ HERE! 
RunThrough Newsletter - 11th July 2022 RunThrough Running Club LondonINJURIES
Running can lead to a lot of injuries. So how can a runner remain fit while they heal? One solution seems to be running in deep water according to professor John Mercer. He’s been doing research on treating running injuries in this very unique way so take a look and see if this is something you may want to give a try! READ HERE!
RunThrough Newsletter - 11th July 2022 RunThrough Running Club LondonNUTRITION
How well do you really know your carbs during training? When it comes to training, different carbs can be consumed at different times to aid your training but not many people may know exactly when! Take a look and see if you can teach yourself a thing or two about simple and complex carbs.
RunThrough Newsletter - 11th July 2022 RunThrough Running Club London

RunThrough Newsletter - 11th July 2022 RunThrough Running Club LondonWHAT’S ON 

Chase The Sun Battersea Park 5k & 10k – Wednesday 13th July – ENTER HERE
Queen Elizabeth Olympic Park 5k & 10k – Saturday 16th July – ENTER HERE
Run Dorney Lake 5k, 10k & Half Marathon – Sunday 16th July – ENTER HERE
Chase The Sun Wimbledon Common 5k & 10k – Wednesday 20th July – ENTER HERE

 

 

RunThrough Newsletter - 11th July 2022 RunThrough Running Club London

This year our official charity partner is Macmillan Cancer Support  
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

 

RunThrough Newsletter - 11th July 2022 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter - 11th July 2022 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode a couple of week’s ago – 113 with Emma and Jess – HERE

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist on Spotify HERE

 

 

 

 

RunThrough Newsletter - 11th July 2022 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.