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Training TipsTRAINING

With pacers appearing at more and more events it’s worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. – READ HERE

 

 

Injury HelpINJURIES

Brain training, or Mind Over Matter. It’s half the battle when running, either in training or during a race. – READ HERE

 

 

Nutrition adviceNUTRITION

We just had to share this tasty recipe for Homemade Granola. There are even suggested variations at the bottom, so why not experiment and let us know how you get on. – READ HERE

 

 

whats onWHATS ON

Mother’s Day – Sunday 31st March.

Six Nations final weekend – 16/17 March.

 

UPCOMING RUNNING EVENTS

Chase The Moon Olympic Park 5k & 10k – Wed 13th Mar @ 7pm. Sign up HERE

Lee Valley Velo Park races – Sat 30th Mar @ 9am. Sign up HERE

Wimbledon Half Marathon – Sun 7th April @ 9.30am. Sign up HERE