TRAINING
Whilst we aren’t quite in the summer yet, the days are heating up, so here are 10 Essential Tips For Running in Warm Weather that will get you prepared for the summer season. – READ HERE
INJURIES
Due to our tendency to sit for long periods of the day, our hip flexors can become tight or short. Here’s why hip flexors play an important role in running, and some exercises and stretches to loosen them up – Running: It’s All In The Hips – READ HERE
NUTRITION
Whilst many may see the humble potato as just one carbohydrate option for a meal, there’s nothing humble about these baked potato recipe suggestions. – READ HERE
WHATS ON
RunThrough Runner Focus – episode 4 with Ellie Living Healthy, speech therapist by day, blogger and runner filling in the gaps.
This weeks videos and podcasts
Also check out the latest RunThrough chat video with Lucy and Jatila HERE
And our very own Lucy Harfield has started her own podcast – Pinch of Positivity – check out episode six HERE
RUNTHROUGH KIT
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.