TRAINING
How to get faster on the flat, run up hills! Here are some suggestions for Hill Running Sessions. – READ HERE
INJURIES
As 2020 gets closer a number of you will be looking for a New Year challenge, and some will be considering RED (Run Every Day) January. Before you sign up though, why not read about the Benefits and Risks of Running Every Day. – READ HERE
NUTRITION
Pumpkins must be on sale in supermarkets now, why not try out this delicious Pumpkin Soup recipe. – READ HERE
WHATS ON
Remembrance Day Two Minute Silence – today’s two minute silence held at 11am to mark the end of WW1.
UPCOMING RUNNING EVENTS
Victoria Park Races – Sat 16th Nov @ 9.30am. Sign up HERE
Battersea Park 5k & 10k – Sat 23rd Nov @ 9.30am. Sign up HERE
Lee Valley VeloPark Races – Sat 30th Nov @ 9am. Sign up HERE
Finsbury Park 5k & 10k – Sat 7th Dec @ 10am. Sign up HERE