There have been some comments recently about the pros and cons of running with headphones so for those of you who always run with music, here are 8 Reasons to Run Without Headphones. – READ HERE
Shin splints are something that a lot of us will experience at some point or other, but being aware of how your body moves whilst you run might just highlight the areas you can work on to reduce the risk of them – Runners Shin Splint Pain. – READ HERE
Portable breakfasts – for when you need a good breakfast but haven’t got the time before you leave the house. – READ HERE
Notting Hill Carnival – taking place on the bank holiday weekend, there’ll be loads to see and do.
UPCOMING RUNNING EVENTS