Training your mind is an often-overlooked piece of training. But in recent years, mental training has gained traction. Runners of all levels are finding a competitive edge by practicing skills to help them run their best. Take a look at some key training techniques to help train our brain, like we do our body. READ HERE!
INJURIES
Calf strains, while not as common as achilles injuries are still a common problem among runners. Your calves do a lot of work while you’re running to propel you forward, making them vulnerable to fatigue and over-use. Follow these five steps to lower your risk for injuries and even improve performance. READ HERE!
NUTRITION
As exhilarating as physical activity is, it’s not uncommon to feel sore afterward. The process of muscle breakdown for energy and repair creates waste products that trigger inflammation, resulting in the pain and swelling that characterise muscle soreness. Take a look at 6 ways you can beat muscle soreness during or after exercise and see if you can implement any of these factors into your training programme. READ HERE!
WHAT’S ON
Chase The Sun Clapham Common 5k & 10k – Wednesday 15th June – ENTER HERE
Regents Park 5k & 10k – Saturday 18th June – ENTER HERE
Newbury Racecourse 5k, 10k & Half Marathon – Sunday 19th June – ENTER HERE
Chase The Sun Olympic Park 5k & 10k – Wednesday 22nd June – ENTER HERE
This year our official charity partner is Macmillan Cancer Support
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode a couple of week’s ago – 110 with Emmaand Jatila –HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.
TRAINING
INJURIES
NUTRITION
WHAT’S ON 
RUNTHROUGH KIT
