TRAINING
At this time of year temptation is rife, and it’s easy to feel like training takes a back seat. Here are 10 Ways Not to Cheat on Your Fitness Over Christmas, and remember, don’t beat yourself up if your training routine slips a bit, it is Christmas after all! – READ HERE
INJURIESTight hip flexors can be the route cause of a number of niggles you might experience as a runner. Here is some useful information about Hip Flexors and Running, including some great stretches. – READ HERE
NUTRITIONPacked full of dried fruit and nuts, Christmas cake is a good alternative snack pre or post run. If you haven’t baked one yet, why not try this simple Last-minute Loaf Cake version instead. – READ HERE
WHAT’S ON
RUNTHROUGH KIT
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.