As the cooler weather continues it’s wise to think ahead and start preparing for winter. Here is a Quick Guide on How to Prep for Running in the Cold. – READ HERE
Most of us will have experienced post-run ‘shivers’ at some point in our running lives but there’s no way of knowing when they might hit. Here’s an interesting article that explains the basics of Running and thermoregulation. – READ HERE
Tasty, warming, hearty plates of food are on the menu in winter. Why not add this Slow Cooker Ratatouille recipe to your list. – READ HERE
Animal Flow at the Gherkin – Wed 23rd October @ 6.30pm. For those who like to include some strength in their training.
UPCOMING RUNNING EVENTS