TRAINING
Running isn’t all about personal bests, but about doing the best you can, and it can end up being a lifelong sport for a lot of people. Here’s an interesting article about how to Master Running As You Age – READ HERE
INJURIES
Once you’re over an injury the desire to get back to full running strength is high, but what’s the best way to make sure you don’t re-injure yourself? Here’s How to Return to Running after an Injury. – READ HERE
NUTRITION
There have been some recent discussions on our facebook group about eating breakfast before a morning run. Whether it’s a morning run, or a late evening run, what you eat before can help or hinder your performance. Here’s What You Should and Shouldn’t Eat Before A Run. – READ HERE
WHAT’S ON
Don’t Tell Me The Score podcast – This recent episode focuses on circadian rhythms and how they impact our athletic performance, mood and overall health – give it a listen.
RUNTHROUGH KIT
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
VIDEOS, PODCASTS & PLAYLISTS
